Keto Butter and Herb Roasted Low Carb Veggies Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.7/5
(2368 reviews)
Keto Butter and Herb Roasted Low Carb Veggies
Zylo Recipes

Description

Imagine a medley of roasted vegetables, tender and subtly crisp, their natural sweetness coaxed out by the heat. This recipe brings together the best of the garden in a symphony of textures and flavors, perfect as a simple side dish to complement any main course. At the heart of this dish are broccoli and cauliflower florets, their mild taste serving as a blank canvas for the aromatic notes that follow.

Fennel, with its delicate anise-like fragrance, adds a layer of complexity, its gentle flavor melding seamlessly with the other vegetables. Dried thyme and rosemary, quintessential herbs of the Mediterranean, infuse the vegetables with their earthy, resinous aroma. A touch of lemon zest brightens the blend, lifting the savory notes and adding a refreshing zing.

A hint of garlic, just enough to tease the palate, provides a subtle warmth that ties all the flavors together. The secret to the vegetables' irresistible appeal lies in the cooking method. Roasting brings out their natural sugars, intensifying their sweetness and creating a pleasing contrast between the slightly caramelized edges and the tender interior.

The vegetables are tossed in a generous coating of oil and butter, which not only enhances their flavor but also contributes to their satisfying richness. For those seeking a plant-based alternative, coconut oil can be substituted for the butter, imparting a subtle creamy, sweet undertone that complements the vegetables beautifully. The beauty of this recipe lies in its versatility.

The seasoning is easily adaptable to your personal preferences. Feel free to experiment with different herbs and spices to create your own signature blend. Paprika, with its smoky sweetness, or chili powder, for a touch of heat, can add a new dimension to the dish.

A combination of both can create a complex and intriguing flavor profile. Whether you prefer a more herbaceous, spicy, or citrusy flavor, the possibilities are endless. This roasted vegetable medley is a blank canvas, waiting for your culinary creativity to take hold.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 portion serving
C
Calories
270 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
3 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 200 mg
Potassium 500 mg
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Ingredients

    1.
    Cauliflower Florets
    Cauliflower Florets
    2 cup
    2.
    Broccoli Florets Raw
    Broccoli Florets Raw
    1 cup flowerets
    3.
    Fennel bulb, raw
    Fennel bulb, raw
    1 cup
    4.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    6.
    Rosemary, dried
    Rosemary, dried
    1 teaspoon
    7.
    Thyme, dried
    Thyme, dried
    1 teaspoon
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Garlic powder
    Garlic powder
    0.5 teaspoon
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    11.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Slice the fennel into half inch thick strips. Arrange the fennel, cauliflower and broccoli florets across the oven tray.
    2.
    Sprinkle the rosemary, thyme, garlic powder, salt and pepper over the vegetables. Drizzle over the olive oil. Use your hands to rub the oil and seasonings into the vegetables.
    3.
    Roughly dice the butter and dot around the vegetables. Sprinkle over the lemon zest. Transfer to the oven to bake for 20-25 minutes, or until all the vegetables are tender and golden, turning halfway through.