Keto Bunless Chicken Bacon Sandwich Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4.8/5
(1815 reviews)
Keto Bunless Chicken Bacon Sandwich
Zylo Recipes

Description

Imagine sinking your teeth into a symphony of textures and flavors, where the familiar comfort of a sandwich takes on a whole new dimension. This isn't your everyday lunch; it's a culinary adventure that starts with two succulent chicken breasts, each meticulously coated in a light, golden breading. The breading transforms into a delightful crisp as it meets the heat, offering a satisfying crunch that gives way to the tender, juicy chicken within.

Forget the bread, because these chicken fillets are the star of the show, serving as the perfect foundation for what's to come. Nestled between these crispy chicken layers is a generous slice of crispy bacon, its smoky and savory notes weaving their way into every bite. The bacon's delightful snap contrasts beautifully with the soft chicken, creating a textural harmony that is simply irresistible.

As if that weren't enough, melted provolone cheese drapes itself over the bacon, its mild, creamy flavor adding a touch of richness and indulgence. The cheese stretches and pulls with each bite, creating a gooey, comforting sensation that elevates the entire experience. This is a handheld delight that's perfect for a quick lunch, a satisfying dinner, or even a fun appetizer to share with friends.

It's a playful twist on a classic, offering a protein-packed alternative that doesn't compromise on flavor or satisfaction. Each element is carefully balanced, from the crispy chicken to the smoky bacon and the melted cheese, ensuring that every bite is an explosion of taste and texture. This is more than just a sandwich; it's a culinary creation that's sure to tantalize your taste buds and leave you craving more.

Preparation Time

Prep Time
7 min
Cook Time
12 min
Total Time
19 min

Nutrition Information

Per 1 sandwich serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Bacon, Pork
    Bacon, Pork
    1 slice - 6" long
    2.
    Almond Flour
    Almond Flour
    1-½ tablespoon
    3.
    Parmesan Cheese
    Parmesan Cheese
    6 tablespoon, shredded
    4.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    5 ounce
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Avocado Oil
    Avocado Oil
    2-½ tablespoon
    9.
    Provolone Cheese
    Provolone Cheese
    1 slice- each 3/4 ounce

Instructions

    1.
    In a small pan, cook a single piece of bacon until crispy. Once cooked, set the bacon aside to cool. Then, slice it in half to create two short strips. Keep these bacon strips aside for later use.
    2.
    On a plate, combine the almond flour and shredded parmesan cheese. Ensure you have enough to coat the chicken easily. You may need slightly more than the listed amount. Set this mixture aside for step 4.
    3.
    Prepare a chicken breast by butterflying it completely to create two separate pieces. Pound the chicken breast until it is very thin, approximately -inch thick. Sprinkle salt, pepper, and onion powder evenly over the chicken pieces.
    4.
    Begin heating the avocado oil in a pan over medium-high heat. Quickly press the chicken into the almond flour breading, ensuring both sides of each piece are fully coated. Shake off any excess breading before carefully placing the chicken breasts in the hot oil.
    5.
    Fry the chicken on both sides for approximately 3-4 minutes per side, until golden brown and cooked through. As you flip the chicken, place a slice of provolone cheese over one piece, allowing it to melt during the remaining cooking time.
    6.
    Once the cheese is fully melted, place the cooked bacon strips on top of the melted cheese. Use cooking tongs to carefully place the bare piece of chicken over the bacon slices, creating a sandwich. Transfer the completed chicken sandwich to a plate to cool slightly. Use a paper towel to absorb any excess grease from the sandwich, if desired.