Keto Buffalo Chicken Dip Casserole Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(57 reviews)
Keto Buffalo Chicken Dip Casserole
Zylo Recipes

Description

Imagine the tangy, spicy thrill of buffalo chicken dip, now transformed into a hearty and satisfying casserole. This dish starts with a base of tender cauliflower, creating a subtly sweet and slightly earthy foundation that perfectly complements the richness to come. This is no ordinary base; it's a blank canvas ready to absorb the vibrant flavors layered on top.

Next comes the star: succulent chicken thighs, cooked to juicy perfection. Each bite offers a burst of savory goodness, providing a textural counterpoint to the creamy sauce that awaits. The chicken isn't just an ingredient; it's a protein-packed powerhouse that elevates this casserole from a simple side to a fulfilling main course.

But the magic truly happens with the buffalo dip. A velvety smooth blend of creamy cheese, zesty spices, and a fiery kick, this sauce is the heart and soul of the dish. It clings to the chicken and cauliflower, infusing every nook and cranny with its signature tangy heat.

The spice level is perfectly balanced, enough to awaken your senses without overwhelming your palate. It's a dance of flavors that will leave you craving more. Finally, the entire creation is blanketed in a generous layer of melted cheddar cheese.

As it bakes, the cheese transforms into a golden-brown crust, adding a delightful sharpness and a satisfyingly gooey texture. The melted cheese harmonizes beautifully with the creamy dip and tender chicken, creating a symphony of flavors and textures in every bite. This buffalo chicken casserole is more than just a meal; it's an experience.

The combination of tender cauliflower, juicy chicken, spicy buffalo dip, and melted cheddar cheese creates a dish that is both comforting and exciting. It's perfect for a cozy night in, a game-day gathering, or any occasion that calls for a flavorful and satisfying meal. The aroma alone is enough to entice, and the taste will keep you coming back for more.

Prepare to be transported to a world of culinary delight with this irresistible casserole.

Preparation Time

Prep Time
15 min
Cook Time
50 min
Total Time
1 h 5 min

Nutrition Information

Per 1 slices serving
C
Calories
600 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
40 g

C
Fats
50 g
Saturated Fats 25 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    1-¼ pound
    2.
    Cauliflower, Raw
    Cauliflower, Raw
    12 ounce
    3.
    Butter
    Butter
    2 tablespoon
    4.
    Salt
    Salt
    0.5 teaspoon
    5.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    6.
    Garlic Powder
    Garlic Powder
    0.5 teaspoon
    7.
    Cream Cheese
    Cream Cheese
    8 ounce
    8.
    Red Hot Original Cayenne Pepper Sauce by Frank 's
    Red Hot Original Cayenne Pepper Sauce by Frank 's
    ¼ cup
    9.
    Cheddar Cheese
    Cheddar Cheese
    ⅓ cup, shredded

Instructions

    1.
    Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease a 9x13 inch baking dish. Place boneless, skinless chicken thighs on a clean surface and pound them to an even thickness using a meat tenderizer.
    2.
    Chop cauliflower into small florets and arrange them evenly in the bottom of the prepared baking dish, ensuring no gaps. Dot the cauliflower with small pats of butter.
    3.
    Lay the pounded chicken thighs over the cauliflower, covering the entire base. Sprinkle evenly with salt, pepper, and garlic powder.
    4.
    Microwave cream cheese in a microwave-safe bowl for approximately 2 minutes, stirring every 30 seconds to prevent burning. Stir in hot sauce until well combined.
    5.
    Spread the buffalo dip mixture evenly over the chicken thighs, ensuring it reaches the edges of the baking dish.
    6.
    Sprinkle cheddar cheese evenly over the top of the buffalo dip.
    7.
    Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 20 minutes, or until the cheese is golden brown and bubbly.
    8.
    Remove from oven and let cool slightly. Slice into 6 portions and serve hot.