Keto Brussels Sprouts with Pancetta Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.5/5
(1203 reviews)
Keto Brussels Sprouts with Pancetta
Zylo Recipes

Description

Imagine golden-brown Brussels sprouts, kissed with the savory richness of perfectly rendered pork. This dish transforms the humble Brussels sprout into an irresistible side, ideal for any festive gathering or a comforting weeknight meal. The secret lies in the cooking technique: slow roasting allows the natural sugars of the sprouts to caramelize, creating a delightful sweetness that balances the salty, umami notes of the pork.

The preparation begins with selecting firm, fresh Brussels sprouts. Halving them ensures even cooking and allows the cut surfaces to develop a beautiful char. High-quality, thick-cut pork, rendered slowly in a hot oven, becomes crisp and golden, infusing the entire dish with its distinctive flavor.

The rendered fat acts as a natural cooking medium, ensuring the Brussels sprouts are tender on the inside and delightfully crisp on the outside. Thinly sliced garlic is added towards the end of the roasting process, its pungent aroma melding with the other ingredients, adding a layer of complexity. The garlic should be watched carefully to prevent burning, as its delicate flavor can quickly turn bitter.

The result is a symphony of textures and tastes: the slight bitterness of the sprouts is tempered by the sweetness of caramelization and the saltiness of the pork. The aroma alone is enough to entice even the most ardent Brussels sprout skeptic. For those who prefer a smoky flavor, bacon can be used.

The type of pan used is crucial; a heavy-bottomed, oven-safe skillet, preferably cast iron, ensures even heat distribution and excellent browning. Serve immediately, and watch as these little green gems disappear. This dish is a testament to the fact that simple ingredients, when treated with care, can create something truly extraordinary.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 portions serving
C
Calories
420 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
12 g

C
Fats
38 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 55 mg
Sodium 400 mg
Potassium 400 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    8 ounce
    2.
    Avocado Oil
    Avocado Oil
    2 teaspoon
    3.
    Pancetta
    Pancetta
    3 ounce
    4.
    Garlic
    Garlic
    3 clove
    5.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¾ tsp

Instructions

    1.
    Preheat the oven to 425 F. Prepare the Brussels sprouts by trimming the ends and halving them lengthwise. Cut the pancetta into lardons, approximately "". Add the lardons to a cold cast iron pan (or another ovenproof pan) and set the heat to medium.
    2.
    Allow the pancetta to render, releasing its fat until it becomes crispy. If the released fat doesn't cover the entire pan, add 2 tsp of avocado oil.
    3.
    Arrange the Brussels sprouts cut-side down around the pan. If they don't all fit, pile the extras on top. Sprinkle with salt and roast in the oven for 15 minutes, or until the flat sides are browned and the sprouts are softened.
    4.
    Taste and add additional salt as needed. Serve immediately.