Keto Broccoli Cauliflower Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Snacks
Vegetarian
4.5/5
(22 reviews)
Keto Broccoli Cauliflower Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with fresh flavors and contrasting textures. This simple yet satisfying dish begins with a bed of crisp greens, providing a cool foundation for the symphony of tastes to come. Picture tender, juicy grilled chicken or steak, sliced thin and draped artfully over the verdant base, its smoky char mingling enticingly with the other ingredients.

Adding a delightful sharpness is a generous scattering of cheddar cheese, its aged profile offering a counterpoint to the fresh greens and savory meat. The cheddar isn't just a flavor element; it also contributes a pleasing textural contrast, its firm bite a welcome interruption to the softer components of the salad. But the true magic of this salad lies in its creamy horseradish dressing.

This isn't your ordinary salad dressing; it's a revelation. The cool creaminess provides a luxurious mouthfeel, while the horseradish lends a subtle, intriguing heat that awakens the palate. It's a dressing that clings beautifully to every leaf and morsel of meat, ensuring that each bite is an explosion of flavor.

The horseradish is not overpowering, but rather a complementary note that lifts the other flavors, creating a harmonious blend. This salad is more than just a collection of ingredients; it's an experience. It’s a celebration of simple, wholesome foods, expertly combined to create a dish that is both satisfying and refreshing.

It's the kind of meal that you can throw together quickly on a busy weeknight, or serve to guests at a relaxed weekend gathering. Its versatility is part of its charm; feel free to add other vegetables you enjoy, such as sliced tomatoes, cucumbers, or bell peppers, to further enhance the flavors and textures. Whether you're looking for a light lunch or a flavorful dinner, this salad is sure to please.

It’s a testament to the fact that sometimes the simplest dishes are the most delicious. The combination of creamy, sharp, and fresh elements creates a truly unforgettable culinary experience. It is a very satisfying and tasty dish, it can be prepared in a short amount of time.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 servings (4.6 oz) serving
C
Calories
250 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
24 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 25 mg
Sodium 250 mg
Potassium 200 mg
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Ingredients

    1.
    Broccoli, Raw
    Broccoli, Raw
    3 cup
    2.
    Cauliflower
    Cauliflower
    3 cup
    3.
    Cheddar Cheese, Natural
    Cheddar Cheese, Natural
    4 ounce
    4.
    Classic Mayonnaise by Sir Kensingtons
    Classic Mayonnaise by Sir Kensingtons
    ½ cup
    5.
    Lemon Juice
    Lemon Juice
    1-½ tablespoon
    6.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    1 tbsp
    7.
    Black Pepper
    Black Pepper
    ½ teaspoon
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    9.
    Horseradish
    Horseradish
    1 tablespoon
    10.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    2 tablespoon

Instructions

    1.
    In a small bowl or measuring cup, combine the mayonnaise, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener. Whisk until smooth and well combined.
    2.
    Finely chop the broccoli and cauliflower into very small, bite-sized florets. This ensures even distribution and a pleasant texture in the salad.
    3.
    Cut the cheddar cheese into a very small dice, similar in size to the vegetable florets. Combine the chopped broccoli, cauliflower, and diced cheese in a large mixing bowl. Gently toss to distribute ingredients evenly.