Keto Broccoli and Spinach Hummus Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.5/5
(12 reviews)
Keto Broccoli and Spinach Hummus
Zylo Recipes

Description

This vibrant green hummus offers a delightful twist on the traditional chickpea-based spread. Bursting with the freshness of green vegetables, it delivers a symphony of earthy and bright flavors. The creamy texture, achieved through a careful blend of quality ingredients, makes it incredibly satisfying.

Each bite is a journey through layers of taste, starting with the subtle vegetal notes, followed by the rich, nutty character of tahini, and rounded off by the pungent aroma of garlic and a zesty hint of lemon. The absence of chickpeas allows the other ingredients to truly shine, creating a lighter, more refreshing dip. The green vegetables contribute not only to the vibrant color but also to the overall nutritional profile, packing each serving with vitamins and minerals.

The tahini provides a creamy base, lending a smooth and velvety texture that coats the palate. The garlic adds a welcome kick, while the lemon juice brightens the flavors and balances the richness. This green hummus is a versatile addition to any table.

It is a delicious and healthy option for snacking, entertaining, or even as a component of a larger meal. Its smooth and creamy texture is perfect for dipping an array of fresh vegetables, from crisp cucumbers and bell peppers to crunchy carrots and celery sticks. Alternatively, spread it generously on sandwiches or wraps for an extra layer of flavor and moisture.

It also pairs beautifully with grilled meats or fish, adding a touch of freshness to heartier dishes. Whether you're seeking a healthier alternative to traditional dips or simply looking to expand your culinary horizons, this green vegetable hummus is sure to impress with its vibrant flavor, creamy texture, and impressive versatility. Its appealing color and fresh taste make it a welcome addition to any occasion.

Preparation Time

Prep Time
8 min
Cook Time
5 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Broccoli Florets Raw
    Broccoli Florets Raw
    1 cup flowerets
    3.
    Baby Spinach
    Baby Spinach
    1 cup
    4.
    Tahini
    Tahini
    1 tablespoon
    5.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    6.
    Garlic
    Garlic
    1 clove
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅓ teaspoon

Instructions

    1.
    Cut off and discard the broccoli stalks. Add the florets to a pan of boiling water and simmer for 4-5 minutes until fork-tender. Drain and rinse under cold water to refresh, then leave to cool and pat dry.
    2.
    Add the cooled broccoli to a food processor, along with the spinach, garlic, lemon juice, salt, and tahini. Blend until you achieve a thick, smooth paste.
    3.
    Add the olive oil and blend again until well combined. Taste and adjust the seasoning as needed, adding more oil if required to reach your desired consistency. Refrigerate until ready to serve.