Description

Imagine sinking your fork into a tender chicken breast, its golden-brown surface giving way to a creamy, flavorful center. This stuffed chicken recipe transforms ordinary chicken into an exciting and satisfying meal. The beauty of this dish lies in its simplicity and adaptability, perfect for a weeknight dinner or a more elaborate weekend feast.

The preparation begins by creating a pocket within each chicken breast, a little haven for the delectable filling that awaits. This filling is a vibrant mix of tender broccoli and salty feta cheese. The slight bitterness of the broccoli is perfectly balanced by the creamy, tangy feta, creating a symphony of flavors that dance on your palate.

As the chicken bakes, the feta melts and mingles with the broccoli, creating a luscious sauce that keeps the chicken incredibly moist and flavorful. Using frozen broccoli florets streamlines the cooking process, making this recipe surprisingly quick and easy. Simply steam or microwave the broccoli until tender-crisp, then combine it with the feta and any desired seasonings.

This not only saves time but also ensures that the broccoli retains its bright green color and slightly firm texture. The possibilities for customization are endless. Feel free to experiment with different cheeses, such as mozzarella, cheddar, or goat cheese.

Add a sprinkle of herbs like oregano, thyme, or rosemary to enhance the flavor profile. Sun-dried tomatoes, chopped olives, or roasted red peppers would also be delightful additions to the filling. Once the chicken is stuffed, it can be baked, pan-fried, or even grilled.

Baking is a hands-off method that results in tender, juicy chicken. Pan-frying creates a crispy, golden-brown crust, while grilling imparts a smoky flavor. No matter which cooking method you choose, be sure to cook the chicken until it is cooked through and the juices run clear.

Serve this stuffed chicken with a side of roasted vegetables, a simple salad, or a grain like quinoa or rice. It is also delicious served with a dollop of plain yogurt or a squeeze of lemon juice. This recipe is easily scalable, making it perfect for meal prepping or feeding a crowd.

Whether you are looking for a quick and easy weeknight dinner or a healthy and flavorful meal option, this stuffed chicken recipe is sure to please.

Preparation Time

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Nutrition Information

Per 1 servings serving

Calories

550 Kcal

Carbs

5 g

Fiber

3 g

Sugar

2 g

Protein

60 g

Fats

35 g

Saturated Fats 15 g

Unsaturated Fats 18 g

Cholestrol 180 mg

Sodium 400 mg

Potassium 500 mg

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Name: Keto Broccoli and Feta Stuffed Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 servings
Cuisine: Lunch
Ingredients: 1 small breast Chicken Breast; ½ cup, flowerets Frozen Broccoli; 1 wedge Feta Cheese; 1-½ tablespoon Olive Oil; ¼ teaspoon Salt; ¼ tsp Garlic Powder; ¼ tsp, leaves Spices Oregano Dried; ¼ tsp, leaves Spices Basil Dried

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Ingredients

Chicken Breast

1 small breast

Frozen Broccoli

½ cup, flowerets

Feta Cheese

1 wedge

Olive Oil

1-½ tablespoon

Salt

¼ teaspoon

Garlic Powder

¼ tsp

Spices Oregano Dried

¼ tsp, leaves

Spices Basil Dried

¼ tsp, leaves

Instructions

Steam broccoli in a small pot until tender enough to be easily pierced with a fork. This ensures the broccoli is cooked but still has a slight firmness.

Clean and trim the chicken breast, removing any excess fat. Use a sharp knife to carefully create a slit in the side of the breast, forming a pocket for the filling. Be careful not to cut all the way through.

In a bowl, mix together the olive oil, salt, garlic, oregano, and basil to create a flavorful marinade. Spoon half of the mixture over the chicken breast, rubbing it thoroughly to ensure it's well coated. Roughly chop the steamed broccoli and feta cheese and add them to the remaining olive oil mixture. Stuff the chicken breast with the broccoli-feta mixture, packing it in firmly. If needed, secure the opening with toothpicks to prevent the filling from spilling out during baking.

Preheat your oven to 375 degrees Fahrenheit. Bake the chicken for 25-30 minutes, or until a meat thermometer inserted into the thickest part of the breast registers 165 degrees Fahrenheit. Baking time may vary depending on the size of the chicken breast. Once cooked, let the chicken rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.

Keto Broccoli and Feta Stuffed Chicken Recipe