Low Carb British Lancashire Hotpot (Lamb and Mushroom Stew) Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.4/5
(1571 reviews)
Low Carb British Lancashire Hotpot (Lamb and Mushroom Stew)
Zylo Recipes

Description

Lancashire hotpot is a hearty and comforting stew with roots in the North West of England. This dish features tender lamb, slow-cooked with savory onions and aromatic herbs, creating a rich and deeply satisfying flavor. Traditionally, this dish is prepared with sliced potatoes, but this version reimagines the topping with zucchini rounds, lightly coated and baked to golden perfection.

The zucchini provides a delightful textural contrast to the tender lamb, offering a slightly crisp and flavorful counterpoint. The zucchini rounds are lightly fried to enhance their taste and texture, ensuring they hold their shape and add a subtle crispness to the overall dish. This adaptation embraces a thoughtful approach to ingredients, creating a stew that is both wholesome and intensely flavorful.

The lamb, often a mix of diced shoulder, leg, or shank, is trimmed of excess fat and cooked until it reaches a melt-in-your-mouth tenderness. This can be achieved through pressure cooking, slow cooking, or simmering in a heavy pot, each method coaxing out the meat's inherent richness. Feel free to enrich the stew with any combination of low-carbohydrate vegetables such as leeks, broccoli, cauliflower, rutabaga, or kohlrabi.

The quantity can be adjusted to your preference, ensuring a hearty and fulfilling meal. Experiment with a variety of fresh or dried herbs and spices to tailor the flavor profile to your liking. Classic choices include thyme and rosemary, while a pinch of chili flakes can introduce a gentle warmth.

If you're hesitant about spice, you can always add it individually after serving. A touch of arrowroot helps to thicken the stew, creating a luscious and velvety sauce that coats the lamb and vegetables. For an alternative thickening method, a splash of heavy cream or a carefully dissolved amount of guar gum or xanthan gum can be used.

Stir continuously until the desired consistency is achieved, creating a cohesive and satisfying stew.

Preparation Time

Prep Time
20 min
Cook Time
45 min
Total Time
1 h 5 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Diced Lamb Stew Meat (Shoulder, Leg, Fillet)
    Diced Lamb Stew Meat (Shoulder, Leg, Fillet)
    20 oz
    2.
    Mushrooms, raw
    Mushrooms, raw
    300 g
    3.
    Beef dripping
    Beef dripping
    15 g
    4.
    Onion, white, yellow or red, cooked
    Onion, white, yellow or red, cooked
    0.5 cup
    5.
    Red wine
    Red wine
    0.33 cup
    6.
    Water
    Water
    17 fl oz
    7.
    Beef Broth Dry Cubes
    Beef Broth Dry Cubes
    1 cube (6 fl oz prepared)
    8.
    Stock Cubes Lamb
    Stock Cubes Lamb
    17 fl oz
    9.
    Bay Leaf
    Bay Leaf
    2 leaf
    10.
    Turnip greens, raw
    Turnip greens, raw
    2 cup
    11.
    Arrowroot Powder/ Starch
    Arrowroot Powder/ Starch
    2 tsp
    12.
    Zucchini
    Zucchini
    2 cup
    13.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp
    14.
    Almond flour
    Almond flour
    2 tbsp

Instructions

    1.
    Dice the lamb into 1-inch chunks. Discard any excess fat. Season with salt and pepper.
    2.
    In an Instant Pot or pressure cooker, press the saut\u00e9 function and add 1 tablespoon of olive oil. Brown the lamb chunks to seal but not cooked through, about 3 minutes. If you don\u2019t have an Instant Pot, you can brown the meat in an enamelled cast-iron casserole over medium-high heat.
    3.
    Transfer the lamb chunks and their juices to a large bowl. Dice the onions and garlic. Add 1 tablespoon of olive oil to the pan and saut\u00e9 the onions and garlic. When they have softened, pour in the red wine and use a wooden spatula to deglaze the base of the pan. Let simmer for 2 minutes.
    4.
    Pour in the stock and the lamb with its juices into the onion mixture. Drop in the bay leaves. Cancel the saut\u00e9 function on the Instant Pot, place the lid on and set the function to pressure cook for 15 minutes and the valve set to sealing. Allow 10 minutes for a natural pressure release. If making in a cast-iron casserole, cover and cook over moderately low heat, stirring from time to time until the lamb is tender, about 1 hour and 30 minutes.
    5.
    When the lamb is cooked and tender, roughly chop the turnips into half-inch cubes and dice the mushrooms. In a small bowl, mix the arrowroot into the cream until completely smooth and with no lumps. Press the saut\u00e9 function on the Instant Pot and pour the cream mixture into the lamb stew. Add the turnips, mushrooms, rosemary and thyme to the lamb stew and simmer until tender, about 20 minutes and the suace has thickened slightly. If making in a cast-iron casserole, you can add the turnips to the last 20 minutes of cooking the lamb and pour the cream mixture in after to thicken.
    6.
    Preheat the oven to 350F/ 180C. Use a mandolin to evenly slice the zucchini into \u00bc-inch disks. Drizzle 1 tablespoon olive oil and sprinkle the grated parmesan cheese and ground almonds. Shake to evenly coat.
    7.
    Heat a non-stick frying pan over medium heat. Gently fry the zucchini disks until lightly golden on both sides. Set aside.
    8.
    Transfer the stew into an oven-safe dish and layer the zucchini disks over the stew in a spiral. Start from the outside and work your way in. Bake in the oven for 15 minutes. Serve hot.