Keto Breakfast Granola Sundae Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4/5
(44 reviews)
Keto Breakfast Granola Sundae
Zylo Recipes

Description

Indulge in a delightful granola sundae, a simple yet satisfying way to curb your sweet cravings any time of day. Whether you're looking for a nourishing breakfast or a guilt-free dessert, this treat comes together in moments. At its heart is a luscious bed of creamy Greek yogurt, providing a cool and tangy foundation.

Atop this, a scattering of fresh berries adds bursts of juicy sweetness and vibrant color, awakening your senses with each bite. The crowning glory is a homemade granola, crafted from a medley of toasted nuts and seeds gently infused with the subtle aroma of coconut oil. The warmth of the toasted nuts and seeds releases their inherent flavors, mingling with the creamy yogurt to create a symphony of textures and tastes.

Imagine the pleasing crunch of the granola against the smooth yogurt, punctuated by the refreshing pop of berries. Each spoonful is a journey, a harmonious blend of nutty, fruity, and creamy sensations. While the Greek yogurt contributes to the richness, the majority of the satisfying fats come from the coconut oil and the healthful bounty of almonds, chia seeds, pumpkin seeds, and pecans.

This careful selection of ingredients ensures a treat that not only tastes good but also nourishes your body. For those seeking to minimize added sugars, consider using liquid stevia drops in place of granulated sweeteners. Remember that liquid stevia is more potent, so adjust the amount accordingly to achieve your desired level of sweetness.

Embrace the simplicity and pure enjoyment of this granola sundae, a delightful treat that celebrates wholesome ingredients and satisfying flavors.

Preparation Time

Prep Time
4 min
Cook Time
6 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
538 Kcal

C
Carbs
14 g
Fi
Fiber
7 g
Sugar
4 g

P
Protein
11 g

C
Fats
48 g
Saturated Fats 24 g
Unsaturated Fats 19 g

Cholestrol 141 mg
Sodium 125 mg
Potassium 243 mg
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Ingredients

    1.
    Greek Yoghurt by Chobani
    Greek Yoghurt by Chobani
    2 tablespoon
    2.
    Pecans
    Pecans
    1 tablespoon
    3.
    Almonds
    Almonds
    ½ tablespoon
    4.
    100% Natural Milled Chia Seed by Chia Bia
    100% Natural Milled Chia Seed by Chia Bia
    ½ tablespoon
    5.
    Pumpkin Seeds
    Pumpkin Seeds
    ½ tablespoon
    6.
    Coconut Oil
    Coconut Oil
    ½ teaspoon
    7.
    Ground Cinnamon by Tone's
    Ground Cinnamon by Tone's
    ½ tsp
    8.
    100% Pure Crystals Sweetener by Erythritol
    100% Pure Crystals Sweetener by Erythritol
    ½ tsp
    9.
    Raspberries
    Raspberries
    2 teaspoon
    10.
    Blueberries
    Blueberries
    2 teaspoon

Instructions

    1.
    Roughly chop the pecans and almonds, then combine them in a small mixing bowl with the chia and pumpkin seeds. Stir well to ensure even distribution. In a small pan over low heat, add the coconut oil, cinnamon, and erythritol.
    2.
    Once the coconut oil has melted completely, swirl it around the pan to coat the surface evenly. Add the chopped nuts and seeds to the melted oil, tossing them to coat. Gently toast the nuts for about 5 minutes, or until they become fragrant. Remove the pan from the heat to prevent burning.
    3.
    Allow the granola to cool slightly for a couple of minutes before using it. Spoon one tablespoon of yogurt into a sundae glass and top with half of the warm granola mixture. Add two raspberries and two blueberries on top of the granola.
    4.
    Spoon the remaining yogurt over the granola and fruit, then crumble the remaining granola over the top. If you have any extra fruit, add it as a final garnish. Enjoy immediately with a spoon.