Keto Breaded Zucchini Chips Recipe

Gluten Free
Quick Easy
Sides
Snacks
3.5/5
(7 reviews)
Keto Breaded Zucchini Chips
Zylo Recipes

Description

These parmesan zucchini bites offer a delightful way to enjoy the subtle flavor of zucchini. Imagine tender zucchini slices embraced by a coating of almond flour and parmesan cheese, baked to golden perfection. The almond flour provides a satisfyingly delicate crunch, while the parmesan lends a salty, savory depth that elevates the humble zucchini to new heights.

Each bite offers a contrast of textures, the slight give of the zucchini complemented by the satisfying crispness of the coating. The aroma that fills your kitchen as these bake is simply intoxicating, a blend of toasted nuts and warm cheese that will tempt even the most ardent vegetable skeptics. These bites are incredibly versatile.

Serve them as a delightful side dish, adding a touch of elegance to any meal. They pair beautifully with grilled chicken, pan-seared fish, or a hearty steak, offering a counterpoint to richer flavors. Alternatively, enjoy them as a satisfying snack, perfect for staving off hunger between meals.

Their savory flavor makes them an ideal accompaniment to your favorite dips. For a truly indulgent experience, serve them warm with a dollop of creamy aioli or a drizzle of balsamic glaze. They also make a wonderful addition to a party platter, offering a sophisticated and flavorful alternative to traditional appetizers.

Their bite-sized format makes them easy to handle and enjoy, while their unique flavor profile is sure to impress your guests. Whether you're looking for a creative way to incorporate more vegetables into your diet or simply seeking a delicious and satisfying snack, these parmesan zucchini bites are sure to become a favorite. They're easy to make, adaptable to your preferences, and undeniably delicious.

Preparation Time

Prep Time
20 min
Cook Time
35 min
Total Time
55 min

Nutrition Information

Per 1 serving serving
C
Calories
340 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
9 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 23 g

Cholestrol 70 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    7 ounce
    2.
    Raw Egg
    Raw Egg
    1 large
    3.
    Almond Flour
    Almond Flour
    ¼ cup
    4.
    Parmesan Cheese, Fresh (hard)
    Parmesan Cheese, Fresh (hard)
    ¾ cup, shredded
    5.
    Salt
    Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ¼ teaspoon

Instructions

    1.
    Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Slice a medium-sized zucchini into ½-inch thick discs, ensuring they are of uniform size. Then, cut each disc in half to create half-circles.
    2.
    In a bowl, whisk one large egg. In a large resealable plastic bag (ziplock), combine almond flour, grated parmesan cheese, and any desired seasonings (such as salt, pepper, garlic powder).
    3.
    Dip each zucchini piece into the whisked egg, ensuring it's fully coated. Transfer the egg-coated zucchini to the ziplock bag with the almond flour mixture. Seal the bag and shake well to thoroughly coat all the zucchini pieces. Arrange the breaded zucchini in a single layer on the prepared baking sheet, ensuring they don't overlap. You may need to bread the zucchini in batches.
    4.
    Bake the zucchini in the preheated oven for 25 minutes. Flip each piece and bake for an additional 10 minutes, or until golden brown and crispy. Serve hot as a side dish with your favorite main course.