Keto Braised Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(1336 reviews)
Keto Braised Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into chicken thighs, their skin a burnished gold, yielding to reveal meat so tender it nearly melts in your mouth. This isn't just chicken; it's an experience, a comforting embrace of flavors achieved through the magic of braising. The process begins with skin-on, bone-in chicken thighs, chosen for their inherent richness and ability to stay succulent during the long, slow cook.

A drizzle of olive oil prepares them for a dance in the oven, where they develop a beautiful sear, the foundation of the dish's robust character. Crisp celery and sweet red onion join the party, softening and sweetening as they release their aromatic essence into the mix. Minced garlic, pungent and warm, infuses every bite with its unmistakable allure.

Then comes a splash of balsamic vinegar, its tangy notes cutting through the richness, adding a layer of complexity that awakens the palate. Dried oregano, earthy and fragrant, lends a touch of rustic charm, reminiscent of sun-drenched Mediterranean fields. Finally, rich chicken stock envelops the ingredients, creating a simmering bath that transforms the chicken into a masterpiece of tenderness.

Braising, the heart of this recipe, is a culinary technique that marries the best of both worlds: the initial searing locks in the flavor, while the slow simmering ensures that the chicken becomes unbelievably tender. The result is a dish that is both deeply satisfying and surprisingly elegant. Serve these luscious chicken thighs with your choice of complementary sides.

Consider pairing them with a creamy cauliflower mash, its subtle sweetness providing a delightful contrast to the savory chicken. Or opt for cauliflower rice, its delicate texture soaking up the flavorful braising juices. Don't forget to spoon the savory braising juices generously over everything, ensuring that every bite is an explosion of flavor.

For a truly indulgent experience, serve with a side of warm, crusty bread, perfect for mopping up every last drop of the delectable sauce. Each element of this dish works in harmony, creating a symphony of flavors and textures that will leave you craving more. The chicken, infused with the essence of aromatic vegetables and herbs, is a testament to the power of simple ingredients and thoughtful cooking techniques.

It's a dish that nourishes the body and soul, a reminder that the most satisfying meals are often the ones that are made with love and patience.

Preparation Time

Prep Time
15 min
Cook Time
1 h 10 min
Total Time
1 h 25 min

Nutrition Information

Per 1 portion serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
40 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    6 small
    2.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    2 cup
    3.
    Celery
    Celery
    2 medium - stalk - 7 1/2" to 8" long
    4.
    Balsamic vinegar
    Balsamic vinegar
    1.5 tablespoon
    5.
    Oregano, dried
    Oregano, dried
    1 teaspoon
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Tomato paste
    Tomato paste
    1 tablespoon
    9.
    Red onion
    Red onion
    0.5 medium - 2 1/2" diameter
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    11.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Heat the olive oil in a large Dutch oven over medium-high heat. Season the chicken thighs with salt and pepper. Place the chicken skin-side down in the pan and sear undisturbed for 8-10 minutes, until golden brown. Turn and brown the second side. Remove from the pan and set aside.
    2.
    Thinly slice the onion, garlic, and celery. Add the vegetables to the pan and sauté gently for 3-4 minutes, until tender and fragrant.
    3.
    Preheat the oven to 350 degrees Fahrenheit. Add the dried oregano, tomato paste, and balsamic vinegar to the Dutch oven. Stir well to combine and cook for another minute over low heat.
    4.
    Pour the chicken stock into the Dutch oven. Bring to a boil, then reduce to a simmer for 5 minutes. Carefully place the browned chicken thighs back into the pan, skin-side up, ensuring the skin remains uncovered by the stock.
    5.
    Transfer the uncovered Dutch oven to the preheated oven. Cook for 40-45 minutes, or until the liquid has reduced, leaving a bit remaining. Monitor to prevent complete evaporation. Serve with your favorite low-carb sides and spoon the braising juices over top.