Low Carb Bolognese Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(1788 reviews)
Low Carb Bolognese Soup
Zylo Recipes

Description

Imagine a bowl filled with the rich, savory flavors of a traditional Bolognese, but presented as a comforting and deeply satisfying soup. This recipe takes the essence of that classic Italian sauce and transforms it into a warming dish perfect for a light lunch or dinner, especially when the weather turns cool. It’s a delightful way to enjoy the familiar and beloved taste of a family favorite in a lighter, more broth-forward format.

The heart of this soup lies in its robust and meaty sauce. Ground meat, simmered in a vibrant tomato base with aromatic vegetables and herbs, creates a depth of flavor that is both comforting and complex. The slow simmering process allows the flavors to meld together, resulting in a rich, intensely flavored broth that coats the palate.

Each spoonful is an explosion of savory goodness. To mimic the traditional spaghetti element, tender strands of zucchini are used as a low-carbohydrate alternative. These delicate noodles provide a subtle sweetness and a satisfying texture that complements the richness of the sauce beautifully.

They offer a pleasant chewiness that adds another dimension to the dish. For those who prefer a completely noodle-free experience, the zucchini noodles can be easily omitted without sacrificing the overall enjoyment of the soup. The focus then shifts entirely to the luscious sauce and its medley of savory ingredients.

Consider serving this flavorful soup with a side of toasted bread for soaking up every last drop of the delicious sauce. A simple green salad, dressed with a light vinaigrette, would also make a wonderful accompaniment, providing a refreshing contrast to the richness of the soup. Alternatively, a sprinkle of freshly grated cheese adds a touch of salty, umami flavor that enhances the overall experience.

Preparation Time

Prep Time
10 min
Cook Time
24 min
Total Time
34 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    17-½ ounce
    2.
    Cherry Tomato
    Cherry Tomato
    4 cherry
    3.
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    3 cup
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    6.
    Garlic
    Garlic
    1 clove
    7.
    Tomato Sauce
    Tomato Sauce
    1 cup
    8.
    Zucchini
    Zucchini
    1 large
    9.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    10.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    11.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    12.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    13.
    Red Onion
    Red Onion
    ½ large

Instructions

    1.
    Finely dice the onion and celery, then crush the garlic. Heat the olive oil in a large saucepan or Dutch oven over low-medium heat. Add the onion, garlic, and celery, and sauté gently for 2-3 minutes until tender and fragrant.
    2.
    Finely chop the cherry tomatoes. Add the tomatoes to the saucepan along with the ground beef and oregano. Stir well to combine and cook the beef through, browning it all over. Add the balsamic vinegar and cook for another minute. You can substitute ground pork or turkey, adjusting cooking times as needed.
    3.
    Add the stock and passata. Bring the soup to a gentle boil, then reduce to a simmer and cook for 10 minutes to allow the flavors to meld and the beef to soften. You can use chicken or vegetable stock instead of beef stock. Season with salt and pepper as needed, depending on the seasoning in your stock.
    4.
    While the soup simmers, slice the ends off the zucchini and peel the outer skin. Peel the zucchini flesh into wide ribbons. After 10 minutes, add the zucchini ribbons to the soup. Stir to combine and cook briefly until the zucchini noodles are just tender, avoiding overcooking to prevent sogginess.
    5.
    Divide the soup among individual serving bowls. Top each bowl with grated parmesan and chopped fresh basil. Serve hot with your favorite Keto sides.