Keto BLT Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.7/5
(1026 reviews)
Keto BLT Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with the familiar and comforting flavors of a classic BLT, reimagined in a bowl. This chopped BLT salad is a celebration of textures and tastes, a delightful dance between crisp, creamy, and savory. Picture this: smoky, crisped pork, adding a salty, irresistible crunch to every bite.

Juicy, ripe tomatoes, bursting with sweetness and acidity, provide a refreshing counterpoint to the richness of the pork. Then comes the creamy avocado, its smooth, buttery texture coating your palate, adding a luxurious element to the salad. Crisp lettuce, finely chopped, forms the base, offering a refreshing coolness that balances the other ingredients.

Every element of the salad is thoughtfully diced, creating a harmonious blend of textures that makes each bite an exciting experience. To bring all these wonderful components together, a tangy and bright dressing is essential. A lemon-infused mayonnaise provides the perfect zing, cutting through the richness of the pork and avocado while complementing the sweetness of the tomatoes.

The lemon juice adds a refreshing brightness, enhancing the overall flavor profile and leaving you wanting more. This chopped BLT salad is incredibly versatile. It works equally well as a satisfying lunch, a light and refreshing dinner, or even a flavorful side dish.

Its vibrant colors and inviting aroma make it an appealing choice for any occasion. Whether you're looking for a quick and easy meal on a busy weeknight or a delicious and impressive dish to serve to guests, this salad is sure to please. Feel free to customize it to your liking by adding other fresh vegetables, such as cucumbers or bell peppers, or by incorporating different types of cheese for an extra layer of flavor.

This salad is more than just a combination of ingredients; it's an experience – a delightful medley of flavors and textures that will tantalize your taste buds and leave you feeling satisfied and refreshed.

Preparation Time

Prep Time
8 min
Cook Time
5 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 24 g

Cholestrol 90 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    2.
    Pancetta by Daniele
    Pancetta by Daniele
    2 ounce
    3.
    Iceberg Lettuce
    Iceberg Lettuce
    2 cup
    4.
    Avocado
    Avocado
    1 each
    5.
    Tomato
    Tomato
    1 small - 2 2/5" diameter
    6.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    8.
    Parmesan Cheese
    Parmesan Cheese
    1 teaspoon, grated
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    11.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon

Instructions

    1.
    Heat half a tablespoon of olive oil in a skillet over medium heat. Add the pancetta and cook until crisp and golden brown. Remove with a slotted spoon and set aside to cool slightly.
    2.
    Roughly chop the lettuce and dice the tomato and avocado. Combine these ingredients in a large serving bowl, then add the cooled pancetta. Toss gently to combine.
    3.
    In a small bowl, combine the mayonnaise, lemon juice, Dijon mustard, and black pepper. Whisk together until the dressing is smooth and well combined.
    4.
    Spoon the lemon mayo dressing over the salad in the serving bowl. Stir gently but thoroughly to ensure all ingredients are evenly coated. Serve immediately and enjoy!