Keto BLT Omelette Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(2213 reviews)
Keto BLT Omelette
Zylo Recipes

Description

Imagine sinking your fork into a fluffy, golden omelette, its delicate egg exterior yielding to reveal a savory and satisfying filling. This isn't just any omelette; it's a carefully crafted combination of textures and flavors designed to tantalize your taste buds. At the heart of this culinary creation lies the salty pancetta, its rich, porky notes providing a delightful counterpoint to the other ingredients.

Each crispy, rendered piece of pancetta infuses the entire omelette with its distinct, umami-packed essence, creating a deeply satisfying savory experience. Complementing the saltiness of the pancetta are juicy bursts of sweet tomato. The tomatoes, whether they're diced or sliced, add a refreshing acidity and vibrant sweetness that brightens the entire dish.

Their soft texture contrasts beautifully with the crispness that's about to be introduced. Adding an unexpected and delightful crunch is the inclusion of crisp iceberg lettuce. This often-overlooked lettuce variety provides a refreshing coolness and satisfying texture that elevates the omelette to a new level.

Its subtle flavor doesn't overpower the other ingredients but instead adds a layer of complexity that keeps you coming back for more. Together, the salty pancetta, sweet tomato, and crisp iceberg lettuce create a harmonious blend of flavors and textures that dance across your palate. The fluffy eggs act as the perfect canvas, binding all the ingredients together in a warm and comforting embrace.

This omelette isn't just a meal; it's an experience. It's a quick and easy dish to prepare, making it an ideal choice for a satisfying lunch or a light dinner. Consider pairing it with a simple side salad of mixed greens dressed with a light vinaigrette to create a complete and balanced meal.

The salad's freshness will further enhance the omelette's flavors, creating a truly memorable culinary experience. Whether you're looking for a flavorful and satisfying dish to enjoy on a busy weekday or a light and refreshing meal to savor on a warm evening, this omelette is sure to please. Its simple yet elegant combination of ingredients and textures makes it a versatile and delicious option for any occasion.

Enjoy the symphony of flavors and textures in every bite!

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 300 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    3 medium
    2.
    Pancetta by Daniele
    Pancetta by Daniele
    1-½ ounce
    3.
    Tomato
    Tomato
    1 small - 2 2/5" diameter
    4.
    Lettuce, Iceberg
    Lettuce, Iceberg
    ½ cup
    5.
    Olive Oil
    Olive Oil
    ½ tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from the skillet with a slotted spoon and set to one side.
    2.
    Whilst the pancetta cooks, crack the eggs into a mixing bowl and season with salt and pepper. Beat together to combine.
    3.
    Pour the egg mixture into the skillet with the pancetta fat over a medium heat. Leave to settle and cook through until no liquid remains. Transfer the cooked omelette to a serving plate.
    4.
    Finely chop the lettuce and slice the tomatoes. Arrange the lettuce and tomatoes over one half of the omelette. Scatter over the crispy pancetta and fold the omelette in half to serve.