Keto BLT Cucumber Rolls Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Snacks
4/5
(9 reviews)
Keto BLT Cucumber Rolls
Zylo Recipes

Description

Imagine biting into a burst of fresh flavors and contrasting textures – that's precisely what this delightful cucumber-wrapped BLT offers. It's a light and refreshing twist on the traditional bacon, lettuce, and tomato sandwich, perfect for a light lunch or a satisfying snack. Instead of bread, crisp cucumber slices create a cool and hydrating wrap that beautifully complements the savory filling.

The star of the show is, of course, the bacon. Each strip is cooked to crispy perfection, offering a satisfying crunch and a smoky, salty flavor that dances on your taste buds. Nestled against the bacon, you'll find layers of fresh, crisp lettuce, providing a refreshing counterpoint to the richness of the bacon.

The lettuce adds a subtle earthy note and a wonderful textural contrast. But the real magic lies in the juicy, ripe tomatoes. Choose heirloom varieties for an explosion of color and an intense sweetness that perfectly balances the savory elements.

Their soft, yielding texture is a welcome contrast to the crisp bacon and cucumber. The combination of flavors and textures is simply irresistible. The coolness of the cucumber, the saltiness of the bacon, the freshness of the lettuce, and the sweetness of the tomatoes all come together in perfect harmony.

Each bite is a symphony of sensations that will leave you feeling satisfied and refreshed. Preparing these cucumber-wrapped BLTs is incredibly easy. Simply slice the cucumbers thinly, arrange the bacon, lettuce, and tomato, then gently roll them up.

Slice the rolls into bite-sized pieces for easy serving. These little bites are not only delicious but also visually appealing, making them a perfect addition to any party or gathering. Whether you're looking for a quick and healthy lunch option or a delightful appetizer to impress your guests, these cucumber-wrapped BLTs are sure to be a hit.

They're a fun, flavorful, and guilt-free way to enjoy the classic BLT combination.

Preparation Time

Prep Time
10 min
Cook Time
4 min
Total Time
14 min

Nutrition Information

Per 1 full roll serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 300 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Bacon
    Bacon
    2 slice - 6" long
    2.
    Cucumber, Raw, With Peel
    Cucumber, Raw, With Peel
    2-½ ounce
    3.
    Romaine Lettuce
    Romaine Lettuce
    ½ ounce
    4.
    Tomato
    Tomato
    1-½ ounce

Instructions

    1.
    Cook bacon slices until crispy on the stove. Set aside to cool.
    2.
    Use a vegetable peeler to create about 12 wide cucumber slices. Overlap them to form a rectangle, and pat dry with paper towels to remove excess moisture.
    3.
    Tear romaine lettuce and arrange on the cucumber. Add bacon and thin tomato slices.
    4.
    Starting from the bacon end, tightly roll the cucumber, tucking the end. Slice into 4 pieces, using toothpicks if needed.