Keto Blackened Chili Chicken Tenders Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1595 reviews)
Keto Blackened Chili Chicken Tenders
Zylo Recipes

Description

Imagine sinking your teeth into a chicken tender, its surface alive with a symphony of flavors. These aren't your average, everyday tenders; they're a journey for your palate. A vibrant citrus tang dances with the robust warmth of garlic, all underpinned by an earthy blend of carefully selected spices.

The result is a captivating umami richness that leaves you wanting more. These tenders are incredibly versatile. Serve them as the centerpiece of a meal, accompanied by your favorite side dishes.

Envision them nestled within warm tortillas, transformed into flavorful tacos bursting with freshness. Picture them scattered across a bed of crisp spinach, adding a protein-packed punch to a vibrant salad. Or perhaps you see them enriching a comforting casserole, infusing every bite with their delectable essence.

For a quick and satisfying snack, grab a tender and pair it with a creamy cheese sauce or a dollop of homemade mayonnaise. The possibilities are truly endless. The secret to their irresistible character lies in the cooking process.

High heat in a suitable pan is key, allowing the spices to toast and develop a beautifully blackened exterior. This creates a delightful contrast between the crispy, flavorful coating and the tender, juicy chicken within. Don't be afraid of the color – it's where the magic happens.

The spices will toast to perfection giving the chicken a unique flavor. The cooking process will make the spices release their aroma and bring out the best in the dish. To ensure maximum tenderness and flavor penetration, marinating the chicken beforehand is highly recommended.

This simple step allows the flavors to meld and the chicken to become even more succulent, resulting in an unforgettable culinary experience. The marination will help the chicken tenderize. After marinating, you are one step closer to a great dish.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 piece serving
C
Calories
60 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
6 g

C
Fats
4 g
Saturated Fats 1 g
Unsaturated Fats 3 g

Cholestrol 25 mg
Sodium 150 mg
Potassium 30 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    12 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    3.
    Classico Seasoning Chili Lemon With Lime
    Classico Seasoning Chili Lemon With Lime
    1 tsp
    4.
    Chili powder
    Chili powder
    0.5 tsp
    5.
    Paprika
    Paprika
    0.25 tsp
    6.
    Garlic powder
    Garlic powder
    0.25 tsp
    7.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Cut boneless, skinless chicken breast into strips or purchase pre-cut tenders to save time. Pat the tenders dry with a paper towel and place them in a small mixing bowl. Toss with olive oil to coat, then season generously with all spices listed. If your chili powder lacks salt, add a pinch of salt to the seasoning.
    2.
    For enhanced tenderness, marinate the seasoned chicken in the refrigerator for 1-2 hours. If time is short, you can skip marinating and proceed directly to cooking. Heat a non-stick skillet over high heat without adding any extra oil. Once the pan is hot, carefully place the chicken tenders in the skillet.
    3.
    Allow the chicken tenders to cook undisturbed on one side until the spices blacken and release naturally from the pan. Flip the tenders over, reduce the heat to medium-high, and cook undisturbed until the spices blacken on the other side and the chicken is cooked through. Adjust the heat as needed to prevent burning. Let the cooked tenders rest for 5 minutes before serving.