Keto Bird Nests Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegetarian
4.9/5
(1512 reviews)
Keto Bird Nests
Zylo Recipes

Description

Imagine starting your day with a dish that is as light as it is satisfying, a breakfast that invigorates your senses and leaves you feeling ready to conquer the day. This simple yet elegant creation begins with zucchini, transformed into delicate, noodle-like strands using a spiralizer. These verdant spirals form a refreshing and colorful base, a bed of subtly sweet and slightly crisp vegetable that is both visually appealing and texturally delightful.

The zucchini noodles are gently seasoned, their natural flavor enhanced with a whisper of seasoning. The goal is to complement, not overwhelm, the zucchini's inherent freshness. This careful approach ensures that each bite is a harmonious blend of subtle flavors, a gentle awakening for your palate.

The light seasoning also allows for customization; you can tailor the taste to your preference. A sprinkle of freshly ground black pepper or a pinch of red pepper flakes can add a touch of warmth, while a medley of finely chopped herbs can introduce an aromatic complexity. Nestled atop this vibrant nest of zucchini is a perfectly cooked egg.

Whether you prefer it sunny-side up, over easy, or gently poached, the egg adds a richness and depth to the dish. As you pierce the golden yolk, it cascades over the zucchini noodles, creating a luscious sauce that coats each strand in creamy goodness. The combination of the delicate zucchini and the rich egg is a symphony of textures and flavors, a delightful contrast that elevates this simple breakfast to something truly special.

This dish is not only delicious but also versatile. While it is perfect as a light breakfast, it can also be enjoyed as a satisfying lunch or a light dinner. Feel free to add other elements to elevate this simple dish.

Consider adding sautéed mushrooms, crisp bacon bits, or a sprinkle of toasted nuts for added texture and flavor. This breakfast is a blank canvas, ready for you to express your culinary creativity and create a dish that perfectly suits your taste and preferences.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 bird nest serving
C
Calories
165 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 60 mg
Sodium 50 mg
Potassium 30 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    8-½ ounce
    2.
    Olive Oil
    Olive Oil
    2-½ teaspoon
    3.
    Raw Egg
    Raw Egg
    4 large
    4.
    Salt
    Salt
    1 teaspoon
    5.
    Black Pepper
    Black Pepper
    1 teaspoon

Instructions

    1.
    Preheat an oven to 350 degrees and line a sheet tray with aluminum foil or simply grease it. Spiralize a large zucchini, and break up the spirals slightly with your fingers.
    2.
    Divide the zucchini into 4 sections (just slightly over 2 oz. each), and arrange them into “nests” on your sheet tray. Create a small space in the center of each nest. Then, drizzle the olive oil gently across the zucchini.
    3.
    Crack an egg into each zucchini nest. Sprinkle about ¼ tsp each of the salt and pepper over each bird nest.
    4.
    Bake the bird nests for approx 20 minutes. This is enough time for the eggs to fully cook and the zucchini to turn just slightly golden on the edges. Allow the tray to cool for 2-3 minutes before transferring the finished recipe to plates with a spatula.
    5.
    You may cook the bird nests for less than 20 minutes, if you want runnier eggs!