Keto "Big Mac" Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.8/5
(2627 reviews)
Keto "Big Mac" Salad
Zylo Recipes

Description

Imagine a vibrant salad that captures all the familiar and comforting flavors of a classic cheeseburger, but in a lighter, fresher form. This deconstructed delight begins with a bed of crisp lettuce, its cool, refreshing crunch providing the perfect foundation for what’s to come. Atop this verdant base, we layer seasoned ground beef, cooked until browned and savory, each morsel bursting with umami.

The beef is seasoned with a blend of spices that evoke the essence of a perfectly grilled burger. Tangy dill pickles, chopped to the ideal size, provide a delightful counterpoint to the richness of the beef. Their briny snap awakens the palate and adds a playful zest to every bite.

Sharp cheddar cheese, shredded or cubed, is generously scattered throughout. Its creamy, nutty flavor melts into the other ingredients, creating a harmonious blend of textures and tastes. Thinly sliced red onion contributes a mild sharpness and a welcome bit of bite.

Its slightly pungent notes balance the other flavors and add visual appeal with its vibrant color. The star of this salad is undoubtedly the luscious cheeseburger sauce. Made with a base of creamy homemade mayonnaise, it's elevated with a touch of paprika, garlic powder, and onion powder.

This sauce is more than just a dressing; it's a symphony of flavors that tie all the elements together. Its tangy, slightly sweet, and savory notes perfectly complement the other ingredients, creating a truly unforgettable culinary experience. To prepare this salad, simply combine the lettuce, seasoned ground beef, pickles, cheese, and red onion in a bowl.

Drizzle generously with the cheeseburger sauce and toss gently to coat. Each bite is a burst of flavor and texture – the cool crunch of the lettuce, the savory richness of the beef, the tangy snap of the pickles, and the creamy melt of the cheese all come together in perfect harmony. This salad is not only delicious but also incredibly satisfying.

It's a complete meal that will leave you feeling energized and nourished. Feel free to customize the salad to your liking. Add other vegetables, such as tomatoes or cucumbers, or experiment with different types of cheese.

The possibilities are endless! This innovative salad offers a delightful twist on a beloved classic, making it a perfect choice for a satisfying and flavorful meal. It's a celebration of simple ingredients transformed into something extraordinary.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Beef Ground 80% Lean 20% Fat Or Hamburger Patty Raw
    Beef Ground 80% Lean 20% Fat Or Hamburger Patty Raw
    4.5 lb
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    4 tsp
    3.
    Garlic powder
    Garlic powder
    4 tsp
    4.
    Onion powder
    Onion powder
    2 tsp
    5.
    Raw egg
    Raw egg
    1 large
    6.
    Apple cider vinegar
    Apple cider vinegar
    2 tbsp
    7.
    Avocado oil
    Avocado oil
    1 cup
    8.
    Dijon mustard
    Dijon mustard
    1 tbsp
    9.
    Paprika
    Paprika
    1 tsp
    10.
    Garlic powder
    Garlic powder
    4 tsp
    11.
    Onion powder
    Onion powder
    2 tsp
    12.
    Seasoned Salt
    Seasoned Salt
    0.25 tsp
    13.
    Lettuce
    Lettuce
    18 oz
    14.
    Cheddar cheese
    Cheddar cheese
    8 slice (from pre-sliced package) - each 3/4 ounce
    15.
    Red onion
    Red onion
    0.33 small
    16.
    Dill pickles
    Dill pickles
    0.5 cup

Instructions

    1.
    Wash the lettuce well and then slice it into 1” pieces. Spin it dry in a salad spinner and set aside. Slice the red onion into thin strips. Slice the cheese slices into small squares. Brown the beef in a large skillet over medium-high heat, adding in 4 tsp kosher salt, 4 tsp garlic powder, and 2 tsp onion powder. Once browned and no longer pink, set aside while you make the mayo-based dressing.
    2.
    In a blender, combine the egg, apple cider vinegar, 1 tsp kosher salt, and dijon mustard.
    3.
    Slowly add in 1 cup of avocado oil. It will not look very thick but will continue to thicken as it sets. Add in the paprika, remaining garlic powder, onion powder, and Lawry’s seasoning or another season-all type seasoning.
    4.
    To assemble the salads, add about 2 ¼ oz of lettuce to each bowl, top it with the beef, the cheese squares, three pickles per bowl, and some of the red onion.
    5.
    Dress the salad with the mayo and serve immediately.