Keto Beef Nori Crunch Wrap Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.4/5
(2157 reviews)
Keto Beef Nori Crunch Wrap
Zylo Recipes

Description

This inspired wrap delivers all the satisfaction of a familiar fast-food treat, reimagined for a lighter, healthier lifestyle. Imagine a handheld delight where seasoned ground beef meets the creamy tang of sour cream and the sharp, comforting taste of melted cheddar cheese. Instead of a traditional, carbohydrate-heavy tortilla, this version uses sheets of nori, providing a subtly savory and incredibly thin wrap that keeps the focus squarely on the flavorful filling.

Each bite offers a delightful contrast of textures: the yielding tenderness of the beef, the cool crispness of lettuce, and the gentle snap of the nori. A scattering of spicy diced tomatoes adds a juicy burst of freshness and a pleasant touch of heat, awakening the palate and balancing the richness of the other ingredients. The beauty of this wrap lies in its adaptability.

Feel free to personalize it with your favorite additions. A dollop of creamy guacamole would lend a smooth, luxurious note, while a smoky, spiced sauce could introduce a deeper layer of complexity. Consider the vibrant freshness of diced tomatoes, the briny bite of black olives, or the herbaceous aroma of cilantro to further enhance the overall experience.

For those seeking an extra kick, pickled jalapenos will deliver a tangy, fiery punch. While best enjoyed immediately for optimal texture and freshness, you can easily prepare the individual components ahead of time. The seasoned ground beef can be cooked and stored, the cheese grated, and the vegetables chopped, allowing for quick and effortless assembly whenever the craving strikes.

This make-ahead capability makes it an ideal option for a satisfying lunch or a quick and easy dinner.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.25 tsp
    2.
    Ground beef
    Ground beef
    4 oz
    3.
    Salt
    Salt
    0.13 tsp
    4.
    Black pepper
    Black pepper
    0.13 tsp
    5.
    Cumin, ground
    Cumin, ground
    0.25 tsp
    6.
    Onion powder
    Onion powder
    0.13 tsp
    7.
    Garlic powder
    Garlic powder
    0.13 tsp
    8.
    Paprika
    Paprika
    0.25 tsp
    9.
    Cheddar cheese
    Cheddar cheese
    0.13 cup, shredded
    10.
    Lettuce
    Lettuce
    0.25 oz
    11.
    Laver (nori), dried
    Laver (nori), dried
    1 sheet
    12.
    Sour cream
    Sour cream
    1 tsp
    13.
    Canned Diced Tomatoes & Green Chilies
    Canned Diced Tomatoes & Green Chilies
    0.5 oz

Instructions

    1.
    Heat the olive oil in a pan over medium-high heat. Add the ground beef and season with salt, pepper, cumin, onion powder, garlic powder, and paprika. Cook, breaking it up into crumbles, until browned and crispy to your liking.
    2.
    Sprinkle the cheddar cheese over the hot beef and let it melt. Set aside to cool slightly. Chop the lettuce. Lay a sheet of nori on a plate and use scissors to cut a slit from the bottom-center to the middle, dividing it into four sections.
    3.
    In one section of the nori, spread sour cream. In another, arrange the cheesy ground beef. In a third, add diced tomato and chilis. In the last section, place the chopped lettuce. Fold the sour cream section over the beef, then fold that section over the tomatoes, and finally fold over the lettuce to complete the wrap. Serve warm.