Low Carb Beef Casserole Recipe

Gluten Free
Lunch
Main Dishes
4.4/5
(1668 reviews)
Low Carb Beef Casserole
Zylo Recipes

Description

Imagine a comforting, deeply flavorful casserole that warms you from the inside out. This hearty beef stew, brimming with tender chunks of beef and subtly sweet butternut squash, is a symphony of savory and earthy notes. The stew begins with a foundation of aromatic vegetables – celery and onion – gently sautéed to release their fragrant essence.

Fresh herbs, carefully chosen, infuse the broth with layers of complexity, while a touch of tomato paste adds a hint of bright acidity, balanced by a whisper of balsamic vinegar for depth. The beef, slowly simmered until meltingly tender, becomes the star of this dish. As it cooks, the flavors meld and deepen, creating a rich and satisfying base.

The butternut squash lends a gentle sweetness that complements the savory beef, creating a harmonious balance on the palate. The stew is simmered on the stovetop allowing the flavors to fully develop, resulting in a dish that is both comforting and elegant. To achieve the perfect consistency, the stew is thickened to a luscious, spoon-coating texture.

The finished casserole is a delightful combination of textures – the tender beef, the slightly firm squash, and the velvety smooth sauce. It's a dish that invites you to slow down and savor each bite. Perfect for a cozy lunch or a satisfying dinner, this casserole is a welcome addition to any table.

Serve it on its own, or alongside a simple salad for a complete and balanced meal. The aroma alone is enough to evoke feelings of warmth and contentment, making this beef and butternut squash casserole a true culinary treasure. Feel free to experiment with other root vegetables to tailor the dish to your liking, allowing you to customize the flavors and textures to create your own unique variation.

Preparation Time

Prep Time
8 min
Cook Time
2 h 0 min
Total Time
2 h 8 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Chuck Beef Stew Meat
    Chuck Beef Stew Meat
    17.5 oz
    2.
    Beef Broth, Bouillon Or Consomme, Homemade
    Beef Broth, Bouillon Or Consomme, Homemade
    2-½ cup
    3.
    Celery Stalks
    Celery Stalks
    2 medium - stalk - 7 1/2" to 8" long
    4.
    Butternut Squash
    Butternut Squash
    1-¾ cup
    5.
    Garlic
    Garlic
    2 clove
    6.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    7.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    8.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    9.
    Balsamic Vinegar
    Balsamic Vinegar
    2 tablespoon
    10.
    Tomato Paste
    Tomato Paste
    1 tablespoon
    11.
    Xantham Gum Gluten Free by Hodgson Mill
    Xantham Gum Gluten Free by Hodgson Mill
    1 tsp
    12.
    Red Onion
    Red Onion
    ½ small

Instructions

    1.
    Finely dice the onion, celery and squash and crush the garlic. Heat the butter in a large saucepan/ Dutch oven over a low/ medium heat. Add the onion, garlic, celery and squash. Pan fry gently for 6-7 minutes until tender and fragrant.
    2.
    Add the diced beef to the saucepan and increase the heat to medium/high. Stir well to combine with the diced vegetables. Pan fry the beef until well browned all over.
    3.
    Add the tomato paste, balsamic vinegar, thyme and rosemary to the saucepan. Mix everything together well to combine. Heat through for a minute more.
    4.
    Add the beef stock to the saucepan and stir well. You may use chicken or vegetable stock if preferred. Bring up to a gentle boil, then reduce to a simmer. Cover and simmer gently for 1.5 hours until the beef is tender.
    5.
    Remove the lid and sprinkle over the xanthan gum. Stir the gum into the stew until dissolved. Continue to simmer for 15 minutes until thickened and reduced. Serve hot with your favorite Keto sides.