Keto Beef and Coconut Slow Cooked Curry Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.9/5
(1355 reviews)
Keto Beef and Coconut Slow Cooked Curry
Zylo Recipes

Description

Imagine a bowl filled with tender pieces of beef, simmered to perfection in a fragrant curry sauce. This slow-cooked beef curry is a symphony of flavors, where the richness of the beef harmonizes beautifully with the warmth of aromatic spices. Diced beef is combined with curry powder, ginger, onion, and garlic, creating a base that is both comforting and complex.

The addition of creamy coconut milk and beef stock elevates the dish, resulting in a velvety texture and a depth of flavor that will leave you wanting more. The magic of this dish lies in the slow cooking process. As the curry simmers, the beef becomes incredibly tender, practically melting in your mouth.

The sauce gradually thickens, allowing the flavors to meld together and intensify. Whether cooked on the stove or in a slow cooker, the result is a hearty and satisfying meal that is perfect for a cozy night in. This beef curry is a versatile dish that can be enjoyed in a variety of ways.

Serve it over a bed of cauliflower rice for a light and wholesome meal, or pair it with your favorite low-carb sides. The creamy, flavorful sauce is also delicious on its own, making it a great option for a quick and easy lunch or dinner. With its tender beef, fragrant spices, and creamy coconut milk, this slow-cooked beef curry is a true culinary delight.

Each bite is an explosion of flavor and texture, making it a meal that is both satisfying and memorable. Enjoy the warmth and comfort of this dish, and let it transport you to a world of culinary bliss.

Preparation Time

Prep Time
15 min
Cook Time
1 h 15 min
Total Time
1 h 30 min

Nutrition Information

Per 1 bowl serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 30 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Fresh Food Beef Diced-beef
    Fresh Food Beef Diced-beef
    17.5 oz
    2.
    Coconut oil
    Coconut oil
    1 tbsp
    3.
    Garlic
    Garlic
    1 clove
    4.
    Tomato paste
    Tomato paste
    1 tbsp
    5.
    Curry powder
    Curry powder
    1 tbsp
    6.
    Ginger, ground
    Ginger, ground
    1 tsp
    7.
    Canned coconut milk
    Canned coconut milk
    1 cup
    8.
    Beef broth
    Beef broth
    0.67 cup
    9.
    Red onion
    Red onion
    0.5 medium - 2 1/2" diameter
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    11.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Melt the coconut oil in a large saucepan/Dutch oven over a medium/high heat. Add the diced beef. Cook the beef until browned all over. You can do this in batches if easier. Remove the browned beef from the pan with a slotted spoon and set to one side.
    2.
    Finely dice the onion and thinly slice the garlic. Add to the pan used to cook the beef. Sweat the onion and garlic gently over a low heat for a few minutes until tender and fragrant.
    3.
    Add the tomato paste, curry powder, and ground ginger to the saucepan. Stir well to combine. Cook gently for a minute or two more to warm the spices.
    4.
    Add the coconut milk and beef stock to the saucepan. Stir well to combine. Bring to a gentle boil, then reduce down to a simmer. You may use an alternative stock if preferred.
    5.
    Return the beef to the saucepan, season with salt and pepper and stir well. Cover loosely and continue to simmer for 40 minutes. Uncover and cook for a further 15-20 minutes to reduce the sauce. The beef should be soft and tender. Serve hot with your preferred low carb sides.