Keto Beef and Broccoli Rice Recipe

Lunch
Main Dishes
Quick Easy
4.7/5
(2610 reviews)
Keto Beef and Broccoli Rice
Zylo Recipes

Description

Craving a comforting and familiar dish? This recipe offers a satisfying twist on a classic beef and broccoli stir-fry. Tender slices of beef, infused with a savory marinade, meet crisp-tender broccoli in a dish that's both flavorful and texturally appealing.

It's a delightful way to enjoy a beloved flavor combination with a focus on wholesome ingredients. The experience begins with preparing the beef. Thinly sliced sirloin steak is marinated in a blend of rich, umami-packed flavors: a touch of rice wine, soy sauce, fragrant sesame oil, and a hint of oyster sauce.

This marinade tenderizes the beef while infusing it with a deep, savory character. The steak is then stir-fried to achieve a beautiful sear, its edges browning to perfection, creating a delicious contrast to the vibrant green broccoli. The broccoli florets are finely chopped, transforming them into a delightful "rice"-like texture that perfectly complements the beef.

The fine texture allows it to absorb the flavors of the sauce, creating a harmonious blend of tastes and textures in every bite. This method ensures even cooking and a pleasingly delicate consistency. The key to achieving an authentic flavor profile lies in the use of rice wine, a staple in Chinese cuisine.

This wine lends a distinctive aroma and depth of flavor that elevates the dish. If rice wine is unavailable, sherry wine can be used as a substitute. To prepare the beef, it's recommended to cut the sirloin into thin strips, working with the grain of the meat.

Slicing the partially frozen beef on an angle will ensure that the beef melts in your mouth. This allows the marinade to fully penetrate the meat, resulting in a more flavorful and tender final product. This beef and broccoli dish is a celebration of simple ingredients, skillfully combined to create a meal that is both satisfying and flavorful.

It's a perfect choice for a weeknight dinner or a weekend gathering, offering a comforting and delicious experience that everyone will enjoy.

Preparation Time

Prep Time
25 min
Cook Time
15 min
Total Time
40 min

Nutrition Information

Per 1 plate serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
40 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Beef steak, sirloin, no visible fat eaten
    Beef steak, sirloin, no visible fat eaten
    2 lb
    2.
    Shaoxing Rice Wine
    Shaoxing Rice Wine
    3 tbsp
    3.
    Tamari sauce
    Tamari sauce
    3 tablespoon
    4.
    Sesame oil
    Sesame oil
    2 teaspoon
    5.
    Chinese oyster sauce
    Chinese oyster sauce
    3 tablespoon
    6.
    Broccoli Florets Raw
    Broccoli Florets Raw
    1.5 lb
    7.
    Avocado oil
    Avocado oil
    1 tablespoon

Instructions

    1.
    It is best if you can start with partially frozen meat. Take the frozen beef and slice it down the meat’s grain into 2” long sections. Take a sharp knife and place it at an angle against one of the strips. Cut the strip into thin 2” x 2” pieces and put them in a medium-sized mixing bowl.
    2.
    Add the Shaoxing wine, soy sauce, sesame seed oil, and oyster sauce. Mix everything well with a fork. If soy is an issue for you, use tamari or coconut aminos.
    3.
    Allow the meat to marinate at room temperature while you prepare the broccoli rice and garlic and ginger, which should be minced.
    4.
    Add the broccoli florets to the bowl of a food processor. Start with filling the processor about halfway at first to see how your machine can handle the load. Process the broccoli until it is finely chopped but still has some texture. Remove the chopped broccoli rice to a large microwave-safe bowl.
    5.
    Repeat with the remaining broccoli rice. Cover the broccoli rice with plastic wrap and microwave on high for 3 minutes.
    6.
    Preheat a large nonstick skillet over medium-high heat until hot. Add the oil and swirl to coat. Add half of the meat (or less depending on the exact size of your skillet).
    7.
    You want the sliced beef to be in a single layer. Cook the meat on the first side without stirring it for several minutes or until the bottom has browned. Stir it and cook until it is no longer pink.
    8.
    Remove the cooked meat to a warm bowl and repeat with the remaining beef. Serve the beef over the heated broccoli rice.