Keto BBQ Summer Squash Tex-Mex Casserole Recipe

Gluten Free
Sides
Vegetarian
4.7/5
(1799 reviews)
Keto BBQ Summer Squash Tex-Mex Casserole
Zylo Recipes

Description

Imagine golden slices of summer squash, bathed in a vibrant tapestry of Tex-Mex spices, nestled together in a comforting casserole. This dish is a celebration of summer's bounty, perfect for sharing on warm evenings. Thinly sliced yellow squash, known for its delicate skin and tender flesh, forms the heart of this vegetarian delight.

The squash is generously seasoned with a harmonious blend of spices, each bite delivering a burst of Southwestern flavor. The casserole is then enrobed in a creamy, rich filling, adding another layer of indulgence. A delicate drizzle of buttery barbecue sauce glaze adds a touch of tangy sweetness, complementing the savory spices and enhancing the overall depth of flavor.

The magic doesn't stop there; a blanket of melted cheese, bubbling and browned to perfection, crowns the casserole. The cheese creates a warm, inviting aroma and a satisfyingly gooey texture. A blend of cheddar and jack cheeses offers a sharp and creamy counterpoint to the tender squash and smoky barbecue notes.

This casserole is an excellent accompaniment to a variety of meals, especially during the warmer months. Pair it with grilled vegetables, a refreshing salad, or your favorite protein. The bright flavors and satisfying textures make it a welcome addition to any table.

Whether you're looking for a flavorful side dish or a vegetarian main course, this summer squash casserole is sure to please. The combination of tender squash, zesty spices, sweet barbecue glaze, and gooey cheese creates a symphony of flavors that will have you coming back for more. The vibrant colors and inviting aroma make it a feast for the senses, perfect for sharing with friends and family on a sunny summer evening.

Enjoy the simple pleasures of fresh, seasonal ingredients transformed into a comforting and flavorful dish.

Preparation Time

Prep Time
18 min
Cook Time
58 min
Total Time
1 h 16 min

Nutrition Information

Per 1 slice serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
23 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Summer Squash, Raw
    Summer Squash, Raw
    9 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    5.
    Cayenne
    Cayenne
    ⅛ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Oregano, Dried
    Oregano, Dried
    ¼ teaspoon
    9.
    Olive Oil
    Olive Oil
    ½ tablespoon
    10.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    11.
    Barbeque Sauce (BBQ), Store Bought
    Barbeque Sauce (BBQ), Store Bought
    1 teaspoon
    12.
    Heavy Cream
    Heavy Cream
    ¼ cup
    13.
    Almond Milk, Plain Or Original, Unsweetened
    Almond Milk, Plain Or Original, Unsweetened
    ¼ cup
    14.
    Raw Egg
    Raw Egg
    2 large
    15.
    Mexican Blend Cheese
    Mexican Blend Cheese
    ¼ cup, grated

Instructions

    1.
    Preheat your oven to 350 degrees. Thin-slice your summer or yellow squash in toss the slices in a large mixing bowl. Toss in the salt, pepper, cumin, cayenne, garlic powder, onion powder, oregano, and olive oil until the squash is coated in all the spices. Layer the slices into 3 rows in a 7x5 glass baking dish, slightly overlapping each other.
    2.
    Melt the butter and whisk it together with the barbecue sauce. Drizzle this over the top of layered squash. In a mixing bowl, whisk together the heavy cream, almond milk, and eggs. You can do this in the first bowl you used to season the squash so the cream filling picks up any leftover spices in the bowl. Pour the mixture into your baking dish.
    3.
    Sprinkle the cheese over the top of your casserole and wrap the dish in aluminum foil. Bake in your oven for 25 minutes. Then, remove the foil and increase the oven temperature to 375 degrees. Bake for an additional 20-25 minutes until the cheese is golden brown. After cooling, slice into 1 slice per serving.