Keto Battered Fish Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1939 reviews)
Keto Battered Fish
Zylo Recipes

Description

Imagine biting into a piece of fish with a satisfyingly crisp exterior that gives way to tender, flaky white fish. This recipe delivers just that – a delightful fried fish experience without the heaviness. The secret lies in the carefully crafted batter, a blend of coconut flour, baking powder, egg, and almond milk, which creates a light yet sturdy coating.

The process begins by lightly dusting strips of white fish with coconut flour, ensuring that the batter adheres perfectly. This simple step is crucial for achieving that desirable crispy crust. Once the fish is coated in the batter, it’s gently lowered into hot avocado oil.

The higher temperature is key to achieving that golden-brown color and irresistible crunch that makes fried fish so appealing. As the fish cooks, the batter transforms, creating a textural contrast that is simply divine. The coconut flour hydrates in the batter, so it is important to use it right away and to thin it out with a touch more almond milk if it becomes too thick.

The resulting crust is delicate and flavorful, complementing the mild taste of the fish without overpowering it. Due to the delicate nature of this special batter, careful handling is essential. Gently place each strip into the hot oil and use a spatula to turn the fish, ensuring even cooking on all sides.

Once the fish reaches that perfect golden hue, carefully transfer it to a serving platter. If you have leftovers, sautéing or baking in the oven is recommended for reheating, preserving the texture and flavor. The result is a guilt-free indulgence – crispy, flavorful fried fish that satisfies your cravings without compromising on taste or texture.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 portions serving
C
Calories
520 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Mild Flavor Swai Fillets by Kroger
    Mild Flavor Swai Fillets by Kroger
    2 fillet
    2.
    Coconut Flour
    Coconut Flour
    ⅓ cup
    3.
    Raw Egg
    Raw Egg
    1 large
    4.
    Baking Powder
    Baking Powder
    1 teaspoon
    5.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-½ tsp
    6.
    Almond Milk
    Almond Milk
    1 cup
    7.
    Coconut Flour
    Coconut Flour
    ⅓ cup
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-½ tsp

Instructions

    1.
    In a medium bowl, combine the coconut flour, egg, baking powder, 1 1/2 tsp kosher salt, and almond milk. Whisk thoroughly to ensure no lumps remain for a smooth batter.
    2.
    Slice the fish in half lengthwise, then cut each piece in half again. Cut each half into smaller strips about frac{1}{2}" thick. On a plate, combine 3 tablespoons of coconut flour and frac{1}{2} tsp kosher salt. Place the fish strips onto the coconut flour mixture, ensuring each strip is lightly dusted with the flour.
    3.
    Heat a large nonstick skillet over medium-high heat until hot. Add enough avocado oil to reach a depth of frac{1}{2}" in the pan. Allow the oil to heat for an additional 30 seconds. Dredge the fish strips in the batter and gently place them into the hot oil, spacing them about 1 frac{1}{2}" apart. Fry for 2-3 minutes per side, until golden brown.
    4.
    Using a spatula, gently transfer the battered fish strips to a plate lined with paper towels to drain excess oil. Serve immediately for the best taste and texture.