Keto Barbacoa Bowls Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(18 reviews)
Keto Barbacoa Bowls
Zylo Recipes

Description

Barbacoa is a tender and flavorful shredded beef, imbued with a gentle warmth that makes it incredibly versatile. Its savory depth comes from a slow cooking process, allowing the beef to become meltingly soft and infused with a rich blend of spices. The result is a deeply satisfying and aromatic dish that appeals to a wide range of palates.

Served atop a bed of fluffy cauliflower rice, this barbacoa bowl becomes a balanced and satisfying meal. The cauliflower rice offers a light and subtly sweet counterpoint to the robust and savory beef, creating a harmonious pairing of flavors and textures. The slight bite of the cauliflower provides a pleasant contrast to the tenderness of the barbacoa.

This dish is incredibly adaptable and invites personalization. Feel free to enhance your barbacoa bowl with a variety of fresh and flavorful toppings. A handful of peppery arugula adds a fresh, green note, while creamy avocado slices contribute a luxurious richness.

For those who enjoy a fiery kick, sliced jalapeños offer a vibrant heat. Fresh cilantro provides a bright, herbaceous element, and a dollop of sour cream adds a tangy coolness. A scoop of guacamole lends a smooth, buttery texture, and a sprinkle of cheese offers a savory, melted finish.

For an extra layer of spice, a dash of your favorite hot sauce will awaken your senses. Whether enjoyed as a quick lunch or a satisfying dinner, this barbacoa bowl offers a delightful combination of flavors and textures that is sure to please. The tender, savory beef, the light and fluffy cauliflower rice, and the array of customizable toppings create a truly memorable and enjoyable culinary experience.

The slow-cooked beef offers a depth of flavor that makes it taste like a labor of love, even when prepared on a busy weeknight. Each bite delivers a symphony of tastes and textures, making this dish a true celebration of simple, wholesome ingredients.

Preparation Time

Prep Time
20 min
Cook Time
4 h 0 min
Total Time
4 h 20 min

Nutrition Information

Per 1 bowls serving
C
Calories
650 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
45 g

C
Fats
50 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Beef Chuck Roast
    Beef Chuck Roast
    1-½ pound
    2.
    Salt
    Salt
    ½ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¾ teaspoon
    4.
    Cumin, Ground
    Cumin, Ground
    ½ tablespoon
    5.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    6.
    Paprika
    Paprika
    ¾ teaspoon
    7.
    Cayenne
    Cayenne
    ¼ teaspoon
    8.
    Onion Powder
    Onion Powder
    1 teaspoon
    9.
    Olive Oil
    Olive Oil
    2 tablespoon
    10.
    Cauliflower Rice
    Cauliflower Rice
    2 cup, cut pieces

Instructions

    1.
    Preheat an oven to 300 degrees and spray a baking dish with pan spray. Place the chuck roast in the dish. Sprinkle the salt, pepper, cumin, garlic, paprika, cayenne, and onion powder over the roast. Drizzle the olive oil over the roast as well.
    2.
    Wrap the dish in foil, and bake the beef chuck for 4 hours. When it’s tender enough, shred the beef apart into fine shreds.
    3.
    Prepare your barbacoa bowls in 4 meal prep containers. Fill each container with a ½ c. of prepared cauliflower rice and ¼ of the shredded barbacoa. Add additional toppings at your discretion.
    4.
    Enjoy!