Keto Banana Nut Muffins Recipe

Breakfast
Desserts
Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.5/5
(21 reviews)
Keto Banana Nut Muffins
Zylo Recipes

Description

Imagine starting your day with a warm, comforting muffin, its delicate sweetness hinting at the tropical essence of ripe bananas. These are not your average muffins; they are a symphony of textures and flavors, carefully balanced to create a truly satisfying experience. The crumb is incredibly moist and tender, yielding effortlessly with each bite.

The unmistakable taste of banana permeates every morsel, a natural sweetness that is both comforting and invigorating. Studded throughout the soft batter are crunchy nuts, providing a delightful contrast in texture. The nuts offer a subtle earthy flavor that complements the sweetness of the banana perfectly.

These muffins are also speckled with tiny chia seeds, which add a delicate pop and a slight nutty flavor. As you bite into one of these banana nut muffins, the aroma alone is enough to awaken your senses. The warm, inviting scent of baked banana bread fills the air, conjuring up images of cozy kitchens and comforting moments.

The combination of the soft, moist crumb, the crunchy nuts, and the subtle pop of the chia seeds creates a textural masterpiece that keeps you coming back for more. These muffins are perfect for a quick and easy breakfast, a satisfying afternoon snack, or even a light dessert. Pair them with a cup of coffee or tea for a truly indulgent treat.

They are also incredibly versatile, lending themselves well to variations and customizations. Feel free to experiment with different types of nuts, such as walnuts, pecans, or almonds. You can also add a touch of spice, such as cinnamon or nutmeg, to enhance the warm, comforting flavors.

Whether you enjoy them plain or with a dollop of your favorite spread, these banana nut muffins are sure to become a new favorite. They are a simple yet delightful treat that brings a touch of warmth and happiness to any occasion.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 1 Muffin serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 11 g

Cholestrol 75 mg
Sodium 150 mg
Potassium 150 mg
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Ingredients

    1.
    Baking Powder
    Baking Powder
    2 teaspoon
    2.
    Chia Seeds
    Chia Seeds
    1 tablespoon, whole pieces
    3.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    4.
    Brown Sugar Replacement by Swerve
    Brown Sugar Replacement by Swerve
    ¾ cup
    5.
    Raw Egg
    Raw Egg
    6 large
    6.
    Banana Extract
    Banana Extract
    1 x 1 tsp
    7.
    Vanilla Extract
    Vanilla Extract
    ½ teaspoon
    8.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1-½ tablespoon
    9.
    Almonds, sliced
    Almonds, sliced
    0.25 cup
    10.
    Almond flour
    Almond flour
    1 cup

Instructions

    1.
    Preheat an oven to 300 F. Toast the sliced almonds for 10 minutes until very lightly browned. Then turn the oven up to 350 F.
    2.
    In the meantime pulse together dry ingredients (almond flour, baking powder, chia seeds, sea salt and brown sugar).
    3.
    Add in the eggs, extracts and olive oil and pulse again until very well combined.
    4.
    Evenly distribute batter to 12 cupcake tins filled with cupcake liners.
    5.
    Bake for 10 minutes and then sprinkle the almonds over the top of the muffins and then continue to bake them until fully cooked around 20-25 minutes total. They should be lightly browned.