Keto Balsamic Sprouts with Feta Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.4/5
(2748 reviews)
Keto Balsamic Sprouts with Feta
Zylo Recipes

Description

Imagine a side dish that transforms humble Brussels sprouts into a culinary delight. These shredded sprouts are quickly sautéed in a pan until they reach a perfect balance of tenderness and a slight crispness. The light cooking process preserves their natural sweetness while mellowing any bitterness, resulting in a flavor that's both delicate and satisfying.

The texture is key: the thin shreds offer a pleasant chewiness, preventing them from becoming mushy, while the pan-frying imparts a gentle, caramelized exterior. Once the sprouts are cooked to perfection, they're tossed in a luscious balsamic glaze. The vinegar's sweetness is concentrated and intensified, creating a rich, syrupy coating that clings beautifully to the shredded sprouts.

The balsamic brings a depth of flavor that complements the earthiness of the vegetable, adding a touch of sophistication to the dish. Its tangy undertones awaken the palate, providing a counterpoint to the sprouts' subtle sweetness. To complete this symphony of flavors, crumbled feta cheese is generously scattered over the glazed sprouts.

The salty, briny feta offers a delightful contrast to the sweetness of the balsamic and the mild taste of the sprouts. Its creamy texture melts slightly into the warm vegetables, creating pockets of tangy goodness that burst with each bite. The feta not only adds a burst of flavor, but also visual appeal, its white crumbles creating an inviting contrast against the deep green of the sprouts and the dark glaze of the balsamic.

This simple side dish is incredibly versatile, pairing well with a variety of main courses. Serve it alongside grilled chicken, lamb, or pork for a complete and satisfying meal. It also works beautifully with roasted fish or as part of a vegetarian feast.

The combination of sweet, savory, and tangy flavors makes it a crowd-pleaser, even for those who typically shy away from Brussels sprouts. Its ease of preparation also makes it ideal for weeknight dinners, adding a touch of elegance to any table without requiring extensive effort or time.

Preparation Time

Prep Time
5 min
Cook Time
8 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
230 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
6 g

P
Protein
5 g

C
Fats
18 g
Saturated Fats 8 g
Unsaturated Fats 9 g

Cholestrol 40 mg
Sodium 250 mg
Potassium 400 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    2 cup
    2.
    Feta Cheese
    Feta Cheese
    2 tablespoon
    3.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Remove any outer leaves from the sprouts and discard the tough bases. Thinly slice/shred the sprouts. Heat the olive oil in a skillet over a low/medium heat and add the shredded sprouts. Season with salt and pepper and cook for 5-6 minutes until tender.
    2.
    Add the balsamic vinegar and stir well to combine. Cook for a minute more.
    3.
    Crumble in the feta cheese and toss to serve.