Keto Balsamic Sprouts and Broccoli with Goats Cheese Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.8/5
(1858 reviews)
Keto Balsamic Sprouts and Broccoli with Goats Cheese
Zylo Recipes

Description

This vibrant dish transforms simple Brussels sprouts and broccoli into a delightful culinary experience. The vegetables are pan-fried to a tender crispness, achieving that perfect balance where the edges are lightly browned and caramelized, while the inside remains pleasantly yielding. The cooking process coaxes out the natural sweetness of the broccoli and tempers the slight bitterness of the Brussels sprouts, creating a harmonious foundation of flavors.

What elevates this dish is the luscious glaze, a symphony of sweet and tangy notes. A maple-flavored syrup, simmered gently with balsamic vinegar, creates a rich, glossy coating that clings beautifully to the vegetables. The syrup infuses the dish with a delicate sweetness, reminiscent of autumn harvests and cozy evenings.

The balsamic vinegar cuts through the sweetness with its characteristic tang, adding depth and complexity to the overall flavor profile. This interplay of sweet and sour creates a truly addictive taste experience. Finally, a generous crumble of goat cheese adds the perfect finishing touch.

The creamy, slightly tart cheese provides a welcome contrast to the caramelized vegetables and the sweet-tangy glaze. As the warm vegetables gently soften the cheese, it creates pockets of creamy goodness that melt in your mouth. The goat cheese not only adds a wonderful textural element but also contributes a subtle savory note that balances the sweetness of the syrup.

This dish is a celebration of textures and flavors, where the crispness of the vegetables meets the smoothness of the cheese and the stickiness of the glaze. It is an ideal accompaniment to any meal, bringing a burst of freshness and vibrancy to the table, or enjoy it as a light and satisfying vegetarian main course.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
310 Kcal

C
Carbs
14 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 11 g

Cholestrol 45 mg
Sodium 250 mg
Potassium 500 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 tablespoon
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    1 cup
    6.
    Broccoli Florets
    Broccoli Florets
    1 cups
    7.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the Brussels sprouts, dice the broccoli into bite-sized pieces, and crush the garlic. Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook for a minute, then add the Brussels sprouts, lemon zest, and garlic. Season and stir well to combine. Stir-fry for 2 minutes until the vegetables are tender.
    2.
    Add the syrup and balsamic vinegar, and stir-fry for a minute or two more until the vegetables are fork-tender and golden at the edges.
    3.
    Crumble the goat cheese over the vegetables and stir through to serve.