Keto Baked Prosciutto Cups Recipe

Gluten Free
Quick Easy
Snacks
4/5
(5 reviews)
Keto Baked Prosciutto Cups
Zylo Recipes

Description

Imagine biting into a symphony of textures and tastes – a delightful combination that dances on your palate. This simple yet elegant dish transforms readily available ingredients into an extraordinary experience, perfect as a quick snack, a sophisticated appetizer, or even a light lunch. Thin slices of cured ham, baked to a perfect crisp, provide a salty, savory foundation for the ensemble.

The baking process transforms the ham into a brittle, flavorful shell that provides an addictive crunch with every bite. The rendered fat adds a richness that elevates the other components of the dish. Nestled within this crispy embrace are succulent slices of ripe tomato.

Their natural sweetness offers a counterpoint to the ham’s saltiness, while their juicy texture provides a refreshing burst that awakens the senses. Choose tomatoes that are firm yet yielding, with a vibrant color and a fragrant aroma – heirlooms, if available, offer an unparalleled depth of flavor. The slight acidity of the tomato cuts through the richness of the other ingredients, creating a beautifully balanced profile.

Finally, dollops of creamy goat cheese add a tangy, luxurious element that ties all the flavors together. The cheese softens slightly from the residual heat of the ham, creating a warm, velvety sensation that coats the mouth. Its distinctive flavor profile, at once earthy and bright, complements both the salty ham and the sweet tomatoes, creating a harmonious blend that is both satisfying and intriguing.

The soft, yielding texture of the cheese is a welcome contrast to the crispness of the ham and the slight resistance of the tomatoes. This dish is not just a culinary creation; it's an experience. It’s a celebration of simple ingredients, thoughtfully combined to create something truly special.

It’s perfect for sharing with friends, enjoying as a solo indulgence, or serving as an elegant addition to any gathering. Its vibrant colors and enticing aromas are sure to impress, while its ease of preparation makes it a go-to recipe for any occasion. From the first bite to the last, this dish is a testament to the power of simple, well-chosen ingredients, transformed by careful preparation into an unforgettable culinary delight.

Preparation Time

Prep Time
7 min
Cook Time
20 min
Total Time
27 min

Nutrition Information

Per 1 cup serving
C
Calories
250 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
15 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 100 mg
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Ingredients

    1.
    Prosciutto
    Prosciutto
    6 slice
    2.
    Roma Tomato
    Roma Tomato
    2-½ ounce
    3.
    Goat Cheese, Soft
    Goat Cheese, Soft
    3 ounce
    4.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon

Instructions

    1.
    Preheat oven to 350 degrees Fahrenheit. Lightly coat a 6-cup muffin tray with cooking spray. Carefully line each muffin cup with a slice of prosciutto, ensuring the bottom is covered and there are no gaps.
    2.
    Slice six ¼-inch thick rounds from a Roma tomato, selecting one that fits within the muffin cups. Place a tomato slice into each prosciutto-lined cup. Slice a goat cheese log into six ½-ounce pieces and place one on top of each tomato slice. Sprinkle Italian seasoning evenly over the goat cheese.
    3.
    Bake the tray for 18-20 minutes, or until the prosciutto is crisp and has curled around the tomato, and the goat cheese is softened and warmed throughout.