Keto Baked Pork Rind Cod Recipe

Gluten Free
Lunch
Main Dishes
4/5
(8 reviews)
Keto Baked Pork Rind Cod
Zylo Recipes

Description

Elevate humble cod into a truly exceptional dish with this inspired recipe. The secret lies in first tenderizing the cod fillets in a bath of rich, heavy cream. This step is crucial, as it not only infuses the fish with a subtle sweetness but also ensures a remarkably plump and juicy texture that will melt in your mouth.

The cream acts as a tenderizing agent, working its magic to transform the cod into a delicate, succulent delight. Following the cream soak, the cod is then generously coated in a uniquely flavorful breading. This isn't your ordinary breadcrumb coating; instead, coarsely ground pork rinds, seasoned with a medley of herbs and spices, create a deeply savory and satisfying crust.

The pork rinds provide a delightful textural contrast to the tender fish, offering a satisfying crunch with every bite. Their inherent saltiness also eliminates the need for excessive seasoning, allowing the natural flavors of the cod to shine through. As the breaded cod bakes in the oven, the pork rind crust transforms into a beautiful golden brown, releasing an enticing aroma that will fill your kitchen.

The cream helps the breading to adhere perfectly to the fish, creating a cohesive and visually appealing dish. The finished product is a harmonious blend of textures and flavors: the flaky, tender cod; the crunchy, savory crust; and the subtle richness of the cream. This baked cod dish is a surprisingly simple yet utterly satisfying meal, perfect for a weeknight dinner or a special occasion.

Serve it with a side of roasted vegetables or a light salad for a complete and well-balanced culinary experience. Prepare to be amazed by how this seemingly simple transformation elevates cod to new heights of deliciousness.

Preparation Time

Prep Time
16 min
Cook Time
45 min
Total Time
1 h 1 min

Nutrition Information

Per 1 filet serving
C
Calories
370 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Cod Atlantic Raw
    Cod Atlantic Raw
    8 oz
    2.
    Heavy Cream
    Heavy Cream
    2 tablespoon
    3.
    Fried Pork Rinds
    Fried Pork Rinds
    2 ounce
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    6.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit. Pat four 4-oz cod fillets dry with paper towels. Immerse the fillets in a bowl of heavy cream, ensuring they are fully submerged (you may need to adjust the amount of cream accordingly). Refrigerate for 10 minutes to allow the cod to tenderize.
    2.
    While the cod is tenderizing, combine pork rinds and your choice of seasonings (such as garlic powder, onion powder, paprika, and black pepper) in a food processor. Pulse until you achieve a fine, crumbly breading. Arrange the breading evenly on a plate for easy coating.
    3.
    Remove the cod fillets from the refrigerator. Allow any excess cream to drip off. Coat each fillet thoroughly in the pork rind breading, ensuring no cod is exposed. Place the breaded fillets on a baking sheet lined with parchment paper.
    4.
    Bake the tray in the preheated oven for 40-45 minutes, flipping the fillets halfway through (around 20-22 minutes) to ensure even cooking and browning. The cod is ready when the crust is golden brown and the fish is cooked through. Serve immediately with fresh lemon wedges on the side.