Keto Baked Pork Rind Chicken Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(26 reviews)
Keto Baked Pork Rind Chicken
Zylo Recipes

Description

Imagine sinking your teeth into a golden-brown chicken cutlet, its surface boasting a delightful crispiness that gives way to a tender and juicy interior. These thinly sliced chicken breasts are transformed into a culinary delight through a simple yet elegant breading process, resulting in a satisfying crunch with every bite. The beauty of these cutlets lies in their versatility.

They are equally at home as a standalone main course, paired with a vibrant salad or your favorite roasted vegetables, or nestled between slices of your preferred bread for a satisfying sandwich. Their compact size and easy preparation make them an ideal choice for busy weeknights when time is of the essence, or for those who enjoy the convenience of meal prepping. The savory flavor of the chicken is enhanced by the crispy breading, creating a textural and taste experience that is both comforting and exciting.

Whether you're looking for a light yet fulfilling lunch or a protein-packed dinner option, these chicken cutlets offer a delicious and adaptable solution. Their subtle seasoning allows them to complement a wide array of sauces and sides, making them a blank canvas for your culinary creativity. Feel free to experiment with different herbs and spices in the breading to customize the flavor profile to your liking.

A sprinkle of smoked paprika can add a hint of warmth, while a dash of garlic powder can enhance the savory notes. Consider serving them with a squeeze of fresh lemon juice to brighten the flavors and add a touch of acidity. Don't be afraid to get creative with your dipping sauces, from a classic honey mustard to a tangy barbecue sauce or a creamy avocado dip.

These cutlets are not only delicious but also visually appealing, their golden-brown hue making them an enticing addition to any plate. Their delicate texture and satisfying crunch make them a crowd-pleaser for both adults and children alike. So, whether you're a seasoned cook or a beginner in the kitchen, these chicken cutlets are a surefire way to impress your family and friends with a simple yet flavorful dish.

Preparation Time

Prep Time
18 min
Cook Time
40 min
Total Time
58 min

Nutrition Information

Per 1 piece serving
C
Calories
370 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 15 g

Cholestrol 140 mg
Sodium 450 mg
Potassium 250 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    12 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Cayenne
    Cayenne
    ¼ teaspoon
    5.
    Fried Pork Rinds
    Fried Pork Rinds
    3-½ cup, whole pieces
    6.
    Parmesan Cheese
    Parmesan Cheese
    1 cup, shredded
    7.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    8.
    Paprika
    Paprika
    ½ teaspoon
    9.
    Raw Egg
    Raw Egg
    ½ large

Instructions

    1.
    Preheat oven to 350 degrees. Slice chicken breast(s) thinly. Place plastic wrap over the chicken and pound to
    2.
    Pat each piece of chicken dry with a paper towel. Sprinkle with salt, pepper, and cayenne.
    3.
    Pulse pork rinds, parmesan, paprika, and onion powder in a food processor until finely ground.
    4.
    Spread breading on a large plate. Whisk an egg in a separate bowl.
    5.
    Dip each chicken piece in egg, shaking off excess. Press into breading to coat completely. Place on parchment-lined sheet tray.
    6.
    Bake for 30 minutes, flip, and bake for 10-15 minutes until done and crispy.