This Mediterranean cod escabeche offers a delightful culinary experience, reimagining a traditional fish preparation for a modern palate. Flaky cod fillets, baked to tender perfection, form the heart of this dish. The baking process infuses the cod with subtle flavors, creating a moist and succulent texture that melts in your mouth.

A vibrant medley of bell peppers, sweet onion, and fragrant garlic accompanies the cod in the oven, their natural sweetness intensifying as they roast. These vegetables not only contribute a colorful visual appeal but also impart a depth of flavor that complements the delicate taste of the fish. A generous drizzle of olive oil during baking ensures that each element remains moist and flavorful, creating a harmonious blend of textures and aromas.

Once baked, the cod and vegetables are enhanced with a tangy dressing, its vibrant acidity awakening the senses and adding a refreshing counterpoint to the richness of the fish and vegetables. This dressing, carefully balanced with herbs and spices, elevates the dish to a new level of complexity, making each bite a burst of flavor. Served warm, this Mediterranean cod escabeche is a versatile dish that can be enjoyed in numerous ways.

Pair it with a side of cauliflower rice to soak up the flavorful juices, or serve it alongside a fresh Mediterranean salad for a light and refreshing meal. The possibilities are endless. This recipe offers a simplified approach to the classic escabeche, streamlining the preparation process without compromising on flavor.

Baking the fish instead of frying or poaching offers a healthier alternative while preserving the integrity of the dish. With minimal prep time and readily available ingredients, this Mediterranean cod escabeche is a perfect choice for a quick and satisfying meal. While cod fillets are the star of this recipe, other fish varieties such as salmon or mackerel can also be used, offering a chance to explore different flavor profiles and textures.

Feel free to experiment with various herbs and spices in the dressing to create your own unique twist on this timeless dish. Each variation promises a delightful culinary adventure.