Keto Baked Feta Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(1430 reviews)
Keto Baked Feta
Zylo Recipes

Description

Imagine a Mediterranean dream on a plate: oven-baked feta. This appetizer features a generous block of feta cheese nestled amongst sweet cherry tomatoes, all bathed in a rich, fragrant olive oil. A sprinkle of sea salt and the earthy notes of fresh rosemary elevate the simple ingredients into something extraordinary.

As it bakes, the aroma fills your kitchen, a promise of the deliciousness to come. The tomatoes soften and burst, their sweetness intensifying and melding beautifully with the salty tang of the feta. The feta itself transforms in the oven, its texture softening to a creamy, almost spreadable consistency.

The edges gently brown, adding a subtle nutty flavor that complements the other elements. For the best experience, choose a high-quality block of feta, or explore different varieties for unique flavor profiles. Feel free to experiment with herbs – thyme, oregano, or a pinch of dried herbs all work wonderfully, adding another layer of complexity.

While delightful as an appetizer, this dish is versatile enough to be a light meal. Serve with crusty bread for dipping into the melted feta and soaking up the flavorful tomato juices. The combination of textures – the smooth cheese, the juicy tomatoes, and the crisp bread – is incredibly satisfying.

You can easily adapt it by adding other vegetables like bell peppers or olives for a heartier dish. Alternatively, try serving over pasta or zucchini noodles for a fulfilling and balanced meal. The warm, melted feta coats the noodles beautifully, creating a luscious sauce that’s both comforting and flavorful.

The possibilities are endless, making this baked feta a versatile and impressive dish.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 bowl serving
C
Calories
480 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 150 mg
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Ingredients

    1.
    Feta cheese
    Feta cheese
    8 oz
    2.
    Cherry tomato
    Cherry tomato
    1 pt
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    5.
    Black pepper
    Black pepper
    0.13 tsp
    6.
    Rosemary, fresh
    Rosemary, fresh
    2 tbsp
    7.
    Red onion
    Red onion
    1 tbsp, sliced

Instructions

    1.
    Preheat oven to 400°F (200°C). In a medium casserole dish, combine cherry tomatoes with olive oil, kosher salt, and black pepper, ensuring they are lightly coated.
    2.
    Place the block of feta in the center of the tomato-filled casserole dish. Garnish the tomatoes and feta with fresh rosemary sprigs, allowing their fragrance to infuse the dish.
    3.
    Bake for 25 minutes, or until cherry tomatoes burst and the feta develops a slightly browned edge. Serve immediately, garnished with fresh red onion for a final touch of flavor.