Keto Baked Crispy Wings and Dings Recipe

Gluten Free
Lunch
Main Dishes
4/5
(18 reviews)
Keto Baked Crispy Wings and Dings
Zylo Recipes

Description

Imagine biting into a perfectly crisp chicken wing, the skin crackling just so, giving way to tender, juicy meat. These wings offer all that satisfaction without the need for traditional breading. Instead, they boast a uniquely flavorful and satisfying coating.

A tangy brown mustard base, infused with a carefully balanced blend of herbs and spices, creates a delightful crust that crisps up beautifully in the oven or fryer. The initial taste is a vibrant dance of savory and subtly spicy notes, awakening the palate and leaving you wanting more. The mustard provides a pleasant sharpness that complements the richness of the chicken, while the seasoning blend adds depth and complexity.

Think aromatic paprika, a hint of garlic, a touch of smoky cumin, and a whisper of cayenne for a gentle warmth that lingers on the tongue. As you savor each bite, notice how the skin transforms into a delightfully crunchy shell, offering a textural contrast to the succulent chicken underneath. The flavors meld together harmoniously, creating a truly addictive experience.

These wings are not just a snack; they are a culinary adventure. They’re perfect for game day gatherings, casual weeknight dinners, or any occasion that calls for a flavorful and satisfying dish. Serve them with your favorite dipping sauce, such as a creamy ranch, a cool blue cheese, or a zesty aioli, to further enhance the experience.

You could even create a platter with an assortment of dips to cater to everyone's preferences. Pair these wings with a crisp salad or some roasted vegetables for a complete and balanced meal. The versatility of these wings makes them a welcome addition to any menu.

Preparation Time

Prep Time
15 min
Cook Time
40 min
Total Time
55 min

Nutrition Information

Per 1 3 pieces serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken Wings With Skin
    Chicken Wings With Skin
    16 oz, with bone, raw
    2.
    Butter
    Butter
    1 tablespoon
    3.
    Spicy Brown Mustard by Heinz
    Spicy Brown Mustard by Heinz
    3 tablespoon
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ tsp
    6.
    Spices Garlic Powder
    Spices Garlic Powder
    ½ tsp
    7.
    Spices Onion Powder
    Spices Onion Powder
    2 tsp
    8.
    Smoked Paprica by Spice Islands
    Smoked Paprica by Spice Islands
    ¼ tsp
    9.
    Spices, Mustard Seed, Ground
    Spices, Mustard Seed, Ground
    3 tbsp
    10.
    Green Onion Tops
    Green Onion Tops
    1 tbsp

Instructions

    1.
    Preheat oven to 400°F (200°C). Cut chicken wings into wings and drumettes (or leave whole if preferred for easier handling, though separating them encourages crispier results).
    2.
    In a shallow bowl, melt butter in the microwave for about 20 seconds, until mostly melted. Whisk in the brown mustard until well combined. Set aside.
    3.
    In a separate shallow bowl, combine all the seasonings (except green onion). Set this bowl next to the mustard butter.
    4.
    Line a sheet pan with foil. Place a baking rack over the sheet pan. Roll each chicken piece in the dry seasoning, then coat generously with the mustard butter mixture. Place the coated wings evenly spaced on the baking rack.
    5.
    Bake the wings for 40-45 minutes, until crispy and cooked through. Chop the green onion and sprinkle over the top of the wings for garnish. Serve and enjoy!