Keto Baked Cod with Zucchini and Green Beans Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(14 reviews)
Keto Baked Cod with Zucchini and Green Beans
Zylo Recipes

Description

Imagine a weeknight dinner that’s both effortless and bursting with fresh flavors. This sheet pan meal delivers exactly that – a symphony of tender fish and perfectly roasted vegetables, all achieved with minimal fuss. The beauty of this method lies in its simplicity: arranging the ingredients on a single baking sheet, considering their cooking times, ensures everything is ready at once.

Picture succulent pieces of flaky white fish, lightly seasoned and imbued with the subtle aroma of the oven's warmth. As the fish cooks, its delicate flavor permeates the surrounding vegetables, creating a harmonious blend of tastes. Surrounding the fish, you'll find vibrant green zucchini and crisp green beans, their natural sweetness intensified by the high-heat roasting process.

The edges of the vegetables caramelize slightly, offering a delightful textural contrast to their tender interiors. The key to success is layering. The fish, requiring the most time in the oven, forms the foundation of the dish.

As it begins to cook, the chopped vegetables are then tossed around it, nestling together and absorbing the flavorful juices released during roasting. This careful arrangement ensures that each element of the meal reaches its peak of perfection simultaneously. The roasted zucchini transforms into sweet, slightly yielding bites.

The green beans offer a crisp-tender snap, their vibrant green hue a feast for the eyes. Together, they create a medley of textures and tastes that elevate this simple sheet pan dinner into something truly special. A drizzle of olive oil, a sprinkle of herbs, and a touch of seasoning are all it takes to enhance the natural flavors of these fresh ingredients.

This is more than just a meal; it's an experience. It’s the aroma of roasted vegetables filling your kitchen, the satisfying sizzle as the ingredients cook, and the joy of gathering around the table to share a wholesome and delicious dinner. This sheet pan fish and vegetables recipe offers a quick, easy, and healthy way to enjoy a complete and flavorful meal, perfect for busy weeknights or any time you crave a simple yet satisfying culinary delight.

The dish is both light and filling, making it a perfect way to enjoy both the flavor and freshness.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
35 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 700 mg
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Ingredients

    1.
    Cod
    Cod
    4 Pacific cod fillet
    2.
    Montreal Steak Seasoning by Mccormick
    Montreal Steak Seasoning by Mccormick
    2 tsp
    3.
    Zucchini
    Zucchini
    2 medium
    4.
    Green Beans
    Green Beans
    1 cup
    5.
    Olive Oil
    Olive Oil
    2 teaspoon
    6.
    Kosher Salt
    Kosher Salt
    ¼ teaspoon

Instructions

    1.
    Preheat oven to 400 F. Place fish on a sheet tray next to each other, but not touching.
    2.
    Sprinkle Montreal seasoning evenly over the top of the fish. No need to season both sides.
    3.
    Wash and trim the ends of the green beans. Cut zucchini into thick matchsticks by cutting each in half the long way, then in thirds the long way and then in half again to make them shorter. Toss veggies with olive oil and kosher salt.
    4.
    Bake fish for 10 minutes and then place veggies around the fish and bake for another 12-15 minutes until internal temperature of fish is 145 F.