Keto Baked Breaded Pork Chops Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
3.5/5
(19 reviews)
Keto Baked Breaded Pork Chops
Zylo Recipes

Description

These baked pork chops offer a delightful combination of flavors and textures, making them an ideal choice for a simple yet satisfying meal. The pork chops are seasoned with a classic Italian-inspired blend of herbs and spices, creating a savory and aromatic profile that appeals to a wide range of palates. This familiar seasoning complements the natural taste of the pork, enhancing its richness without overpowering it.

The breading, crafted from finely ground almonds, provides a delicate and nutty crust that crisps up beautifully in the oven. The almond flour creates a light and airy texture, ensuring that the crust is never heavy or greasy. This crust not only adds a pleasant textural contrast to the tender pork but also contributes a subtle sweetness that balances the savory herbs.

Baking the pork chops ensures that they remain juicy and succulent, as the heat gently cooks the meat while preserving its natural moisture. The result is a tender and flavorful chop that is both satisfying and easy to enjoy. The baked preparation method also makes this a healthier alternative to frying, as it requires less added oil while still achieving a crispy exterior.

These pork chops are incredibly versatile and can be paired with a variety of side dishes to create a complete and balanced meal. Consider serving them with a fresh, vibrant salad to provide a refreshing counterpoint to the richness of the pork. The crisp greens and juicy vegetables in the salad offer a delightful textural contrast, while a light vinaigrette dressing adds a touch of acidity that cuts through the savory flavors of the chops.

Steamed green vegetables, such as broccoli, spinach, or asparagus, are another excellent choice, providing a nutritious and colorful accompaniment to the meal. The gentle cooking method preserves the vegetables' natural flavors and textures, ensuring that they remain tender-crisp and full of vitamins. This recipe is designed for approximately 1 1/2 pounds of bone-in pork chops, typically yielding around three individual chops, making it perfect for a small family dinner or a satisfying meal for one with leftovers for lunch.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 pork chops serving
C
Calories
380 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 90 mg
Sodium 450 mg
Potassium 400 mg
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Ingredients

    1.
    Pork Fresh Loin Sirloin Chops Or Roasts Bone-in Separable Lean And Fat Raw
    Pork Fresh Loin Sirloin Chops Or Roasts Bone-in Separable Lean And Fat Raw
    1.5 lb
    2.
    Almond flour
    Almond flour
    1.5 cup
    3.
    Italian seasoning
    Italian seasoning
    1.5 tsp
    4.
    Avocado oil
    Avocado oil
    4 tbsp
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1.75 tsp

Instructions

    1.
    Preheat your oven to 450°F (232°C). In a plastic bag, mix together the almond flour, Italian seasoning, avocado oil, and kosher salt. Massage the bag to thoroughly combine all the ingredients, ensuring an even distribution of the seasoning.
    2.
    Add the pork chops to the bag and massage to completely coat each chop with the breading mixture. Ensure that the breading adheres well to both sides of the pork chops. Place the breaded pork chops on a baking sheet lined with parchment paper to prevent sticking.
    3.
    Bake in the preheated oven for 30-35 minutes, or until the pork chops reach an internal temperature of 165°F (74°C). Use a meat thermometer to check for doneness, inserting it into the thickest part of the chop. Let rest for 5 minutes before serving.