Imagine biting into a warm, yielding avocado, its creamy flesh embracing a rich filling of crumbled feta cheese and a vibrant mix of seeds. This delightful dish is perfect any time of day, from a light brunch to a fulfilling dinner. The inherent sweetness of ripe tomatoes provides a beautiful counterpoint to the salty tang of the feta and briny capers, creating a symphony of flavors that dance on your palate.

A whisper of lemon zest brightens the entire ensemble, adding a refreshing citrus note that elevates the dish to something truly special. Enjoy these baked avocados straight from the oven, while the cheese is still warm and slightly melted, or allow them to cool to room temperature for a more relaxed experience. They're equally delicious served chilled on a warm day, offering a refreshing and satisfying bite.

This recipe is naturally vegetarian and easily adaptable for various dietary needs. For a different flavor profile, consider substituting the feta cheese with creamy ricotta or the slightly firmer halloumi. If you don't have a mix of seeds available, roughly chopped nuts like almonds or hazelnuts can be used to add a delightful crunch.

This dish also offers endless opportunities for customization. Replace the tomatoes with roasted red peppers for a sweeter, smoky flavor, and experiment with different vegetables in place of the broccoli. Asparagus, green beans, Brussels sprouts, cauliflower, steamed kale, or even fresh spinach would all be wonderful additions.

For those who enjoy a bit of heat, finely chopped fresh chili can be added to the feta mixture, providing a pleasant spicy kick. And for a completely plant-based option, simply replace the feta with a non-dairy feta-style or cream cheese alternative. A generous drizzle of olive oil before baking is essential, helping to enhance the flavors of the filling and preventing the vegetables from drying out.

This dish can be stored in an airtight container in the refrigerator for up to 5 days, although it is best enjoyed on the day it is baked. While reheating is possible, the texture and flavors are at their peak when freshly prepared.