Keto Baked Avocado Boats Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
3.5/5
(74 reviews)
Keto Baked Avocado Boats
Zylo Recipes

Description

Imagine starting your day with a dish that's as satisfying as it is wholesome: baked avocados cradling creamy, perfectly cooked eggs. This isn't just breakfast; it's an experience, a delightful dance of textures and flavors that will awaken your senses and keep you feeling great all morning long. The beauty of this dish lies in its simplicity.

Ripe avocados, their flesh yielding to the slightest pressure, are halved and gently baked until they reach that perfect tenderness. The warmth coaxes out their naturally buttery flavor, creating a rich, comforting base for what's to come. Nestled within each avocado half is a single egg, its yolk transforming into a velvety, golden orb as it bakes.

The egg white sets just enough to hold its shape, offering a pleasing contrast to the runny, luxurious yolk that awaits. As you take your first bite, the creaminess of the avocado melds seamlessly with the richness of the egg, creating a harmonious blend of flavors that is both decadent and surprisingly light. But the experience doesn't end there.

To elevate this simple breakfast to new heights, consider the irresistible crunch of crispy bacon, crumbled and scattered generously over the top. The smoky, savory notes of the bacon provide a delightful counterpoint to the mild sweetness of the avocado and egg, adding a layer of complexity that will tantalize your taste buds. And for a final touch of freshness and vibrancy, a sprinkle of finely chopped chives.

Their delicate, oniony flavor adds a subtle zing that cuts through the richness of the dish, while their vibrant green color provides a visually appealing contrast. This baked avocado and egg creation isn't just a meal; it's a celebration of simple, wholesome ingredients, transformed into something truly special. Whether you're looking for a nutritious and satisfying breakfast, a light and flavorful lunch, or even a unique and elegant appetizer, this dish is sure to impress.

It's a versatile and customizable option that can be adapted to suit your own personal preferences and dietary needs. Feel free to experiment with different toppings, such as crumbled cheese, diced tomatoes, or a sprinkle of chili flakes, to create your own signature version. The possibilities are endless!

So, go ahead, indulge in this culinary delight and discover the magic of baked avocados and eggs. It's a breakfast that will not only nourish your body but also delight your senses and leave you feeling energized and ready to conquer the day.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 2 avocado boats serving
C
Calories
650 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
20 g

C
Fats
60 g
Saturated Fats 15 g
Unsaturated Fats 40 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 900 mg
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Ingredients

    1.
    Bacon
    Bacon
    1 ounce
    2.
    Avocados Raw
    Avocados Raw
    10 ounce
    3.
    Egg
    Egg
    4 large
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ tsp
    6.
    Chives
    Chives
    1 tablespoon

Instructions

    1.
    Preheat the oven to 400°F (200°C). Cook bacon in a pan over medium-high heat until crispy. Set aside to cool and dice.
    2.
    Halve avocados and remove pits. Scoop out enough flesh to fit an egg in each half.
    3.
    Arrange avocado halves in a baking dish. Crack an egg into each half. Season with salt and pepper.
    4.
    Bake for 20-30 minutes, depending on desired egg doneness. Garnish with chopped chives and diced bacon. Serve immediately.