Keto Bacon Wrapped Zucchini Spears Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.6/5
(1593 reviews)
Keto Bacon Wrapped Zucchini Spears
Zylo Recipes

Description

Imagine crisp, salty bacon embracing tender spears of zucchini, each bite a delightful contrast of textures and flavors. This simple yet satisfying dish transforms humble zucchini into a savory treat, perfect as a side or a light meal. The rendered bacon fat coats the zucchini, imparting a rich, smoky flavor that elevates the vegetable's natural sweetness.

A delicate sprinkle of pepper adds a subtle warmth, enhancing the overall taste experience without overpowering the star ingredients. The beauty of this recipe lies in its simplicity. With just a handful of ingredients and minimal effort, you can create a dish that is both delicious and visually appealing.

The vibrant green of the zucchini against the deep red of the bacon creates a stunning presentation, making it an excellent addition to any table. The key to achieving the perfect balance of flavors and textures is to cook the bacon until it is crispy but not burnt, allowing the rendered fat to fully flavor the zucchini. The zucchini should be cooked until tender-crisp, retaining a slight bite that complements the bacon's satisfying crunch.

Whether you're looking for a quick and easy weeknight dinner or an elegant side dish to impress your guests, this bacon-wrapped zucchini is sure to be a hit. Beyond its delectable taste and appealing presentation, this dish is also incredibly versatile. Feel free to experiment with different types of bacon to find your favorite flavor profile.

Smoked bacon adds an extra layer of depth, while peppered bacon brings a hint of spice. You can also add other seasonings, such as garlic powder or onion powder, to customize the flavor to your liking. Serve it alongside grilled chicken or fish for a complete and balanced meal, or enjoy it as a satisfying snack any time of day.

This bacon-wrapped zucchini is a testament to the fact that simple ingredients, when combined with care, can create culinary magic.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 4 pieces serving
C
Calories
350 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    12 ounce
    2.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    3.
    Bacon
    Bacon
    4 slice - 6" long

Instructions

    1.
    Preheat an oven to 375 degrees. Cut a medium size zucchini into 8 spears and lay them on a seasoned sheet tray. Sprinkle the black pepper over the flesh of the zucchini.
    2.
    Cut 4 long pieces of bacon into halves, making 8 pieces total. Wrap a piece of bacon around each zucchini spear, tucking the ends under the spears.
    3.
    Bake the tray for 25 min - until the bacon is crisp and the zucchini tender.