Keto Bacon Wrapped Cauliflower Steaks Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Sides
4.8/5
(2821 reviews)
Keto Bacon Wrapped Cauliflower Steaks
Zylo Recipes

Description

Imagine thick slices of cauliflower, transformed into something unexpectedly delicious. These aren't your average steamed florets; these are hearty steaks, seared to golden-brown perfection and infused with the smoky, savory essence of bacon. This recipe celebrates simplicity, turning humble ingredients into a satisfying dish that works equally well as a side or a light main course.

The magic begins with the bacon. As it crisps in the pan, its rendered fat becomes the star, imparting a rich, umami flavor that permeates every nook and cranny of the cauliflower. The natural saltiness of the bacon seasons the vegetable beautifully, creating a symphony of taste that dances on your palate.

Forget bland and boring; this is cauliflower with character. Each steak boasts a delightful contrast in textures. The outer edges develop a caramelized crust, offering a slight chewiness that gives way to a tender, almost creamy interior.

The bacon bits, scattered throughout, add bursts of crispy, salty goodness that keep you coming back for more. The aroma alone is enough to make your mouth water – the intoxicating scent of smoky bacon mingling with the subtle earthiness of cauliflower, creating a truly irresistible combination. It’s a dish that appeals to all the senses, a feast for both the eyes and the taste buds.

This is more than just a recipe; it's an invitation to rediscover cauliflower, to see it in a new light and appreciate its versatility. It's a celebration of simple, wholesome ingredients transformed into something extraordinary. Whether you're looking for a comforting weeknight meal or an impressive dish to share with friends, these bacon-kissed cauliflower steaks are sure to impress.

They're a testament to the fact that delicious food doesn't have to be complicated, and that sometimes, the best flavors are found in the simplest of combinations. The satisfying richness ensures it is filling, while the inherent goodness of the cauliflower provides a nutritional boost. This dish proves that you can indulge in something truly flavorful while still nourishing your body.

It's a win-win situation that will leave you feeling both satisfied and energized.

Preparation Time

Prep Time
10 min
Cook Time
55 min
Total Time
1 h 5 min

Nutrition Information

Per 1 cauliflower steak serving
C
Calories
770 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
37 g

C
Fats
65 g
Saturated Fats 25 g
Unsaturated Fats 35 g

Cholestrol 160 mg
Sodium 1200 mg
Potassium 1100 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    8-½ ounce
    2.
    Bacon
    Bacon
    12 slice - 6" long
    3.
    Black Pepper
    Black Pepper
    ½ teaspoon

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper or aluminum foil. Remove the core from the cauliflower head and slice four 1-inch thick steaks. Don't worry if the steaks break; you can fix them in the next step.
    2.
    Wrap about three bacon strips around each cauliflower steak, ensuring the ends overlap slightly and are tucked underneath. Use the bacon to hold any broken pieces of cauliflower in place. Sprinkle black pepper evenly over the bacon.
    3.
    Bake for 30 minutes, then carefully flip the cauliflower steaks. Continue baking for up to 25 minutes, until the bacon is crisp but not burnt.