Keto Bacon, Blue Cheese and Spinach Omelette Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1714 reviews)
Keto Bacon, Blue Cheese and Spinach Omelette
Zylo Recipes

Description

Imagine a warm, comforting dish that is both satisfying and quick to prepare. This folded omelette recipe offers exactly that – a delightful combination of flavors and textures that come together in a harmonious blend. Imagine a gentle warmth radiating from a pan, ready to transform simple ingredients into a culinary experience.

Fresh spinach, known for its earthy and slightly sweet notes, wilts beautifully in the heat, becoming tender and almost creamy. Its vibrant green color provides a visual contrast to the other elements within this dish. Crispy bacon, rendered to perfection, adds a savory depth that tantalizes the taste buds.

Each bite delivers a satisfying crunch followed by a burst of smoky, salty goodness. The bacon's texture plays beautifully against the soft and yielding spinach, creating a delightful contrast that keeps you coming back for more. Then comes the blue cheese, with its distinctive tang and creamy consistency.

It introduces a bold and assertive flavor that cuts through the richness of the bacon and complements the earthiness of the spinach. The blue cheese melts slightly, creating pockets of intense flavor that are simply irresistible. Encasing these delectable fillings is a fluffy, golden omelette.

The eggs, whisked to airy perfection, cook to a tender consistency, providing a blank canvas for the other ingredients to shine. The folded shape of the omelette makes it easy to eat and ensures that each bite is packed with flavor. This omelette is not just a meal; it's an experience.

It's a celebration of simple ingredients transformed into something extraordinary. It's perfect for a quick lunch or a light dinner, and it's equally enjoyable on its own or paired with a side salad. Consider a simple green salad with a light vinaigrette to complement the richness of the omelette, or perhaps a few slices of crusty bread to soak up any remaining juices.

This versatile dish is sure to become a favorite, offering a satisfying and flavorful meal that you can enjoy any time of day. The combination of textures and flavors makes it a truly special dish, one that is both comforting and exciting.

Preparation Time

Prep Time
8 min
Cook Time
15 min
Total Time
23 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 450 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    6 medium
    2.
    Bacon
    Bacon
    3 slice - 6" long
    3.
    Baby Spinach
    Baby Spinach
    1-½ cup
    4.
    Blue Cheese
    Blue Cheese
    1 tablespoon
    5.
    Butter
    Butter
    1 tablespoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the skillet, cooking through until crisp and golden.
    2.
    As the bacon is just cooked, add the spinach to the skillet and stir until just wilted. Remove from the heat.
    3.
    Add the eggs to a mixing bowl with the salt and pepper. Beat well to combine.
    4.
    Melt the butter in the same skillet used to cook the bacon over a medium/high heat. Add the beaten egg and leave to settle and start cooking. Once the egg begins to set around the edges, use a spatula to bring the edges inwards, allowing any uncooked egg to seep underneath.
    5.
    Once the omelette is cooked through, remove from the heat and layer one side with the bacon and spinach and crumble over the blue cheese.
    6.
    Fold the empty side over the filling, folding the omelette in half to serve.