Keto Bacon And Okra Rice Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.7/5
(2449 reviews)
Keto Bacon And Okra Rice
Zylo Recipes

Description

Imagine a vibrant medley of crisp-tender vegetables, their natural sweetness coaxed out by a kiss of heat. This dish is a delightful dance of textures and tastes, a colorful addition to any plate. Picture florets of broccoli, their verdant green contrasting beautifully with the creamy white of cauliflower.

Thinly sliced bell peppers, available in a rainbow of hues from fiery red to sunny yellow, add a subtle sweetness and satisfying crunch. These vegetables are not merely cooked; they are transformed. Each bite offers a unique sensory experience.

The broccoli provides a slightly earthy note, while the cauliflower brings a mild, almost buttery flavor to the table. The bell peppers contribute a refreshing crispness that complements the other vegetables perfectly. A gentle seasoning enhances the natural flavors, creating a harmonious blend that is both comforting and exciting.

This versatile dish shines as a side, pairing beautifully with a variety of main courses. Its lightness and bright flavors make it an ideal accompaniment to grilled chicken or flaky white fish. The subtle sweetness also complements the richness of pork, creating a balanced and satisfying meal.

Beyond its role as a side, this vegetable medley can also stand alone as a light lunch or a healthy snack. Toss in some grilled tofu or chickpeas for added protein, and you have a complete and nourishing meal. Preparing this dish is a breeze, making it perfect for busy weeknights.

The vegetables can be quickly chopped and tossed together, then roasted, steamed, or sautéed to perfection. The simplicity of the preparation belies the complexity of the flavors, making it a dish that is both easy to make and deeply satisfying to eat. Whether you are a seasoned cook or a novice in the kitchen, you will find this recipe to be both accessible and rewarding.

It’s a testament to how simple ingredients, when treated with care, can create something truly special. Enjoy the vibrant colors, the delightful textures, and the harmonious flavors of this vegetable masterpiece.

Preparation Time

Prep Time
7 min
Cook Time
12 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Okra
    Okra
    6 ounce
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Cajun Seasoning by Spice Time
    Cajun Seasoning by Spice Time
    2 tsp
    4.
    Cauliflower Rice
    Cauliflower Rice
    3 cup
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Scallions
    Scallions
    1 large
    7.
    Garlic
    Garlic
    1 clove
    8.
    White Onion
    White Onion
    ½ small
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Finely dice the onion and slice the okra into 1 cm chunks, discarding the tops and tips. Heat a tablespoon of olive oil in a frying pan over medium heat. Roughly dice the bacon and add to the pan, frying until cooked through and it begins to release fat.
    2.
    Heat the remaining oil in the pan, then add the okra and onion. Stir well, cooking until softened. Finely slice the garlic and add to the pan, stirring to combine.
    3.
    Add the cauliflower rice and seasonings to the pan. Mix everything thoroughly and continue to cook for 2-3 minutes, or until the okra is cooked through and the bacon is golden brown.
    4.
    Scatter with sliced scallions to serve.