Keto Bacon and Eggs Plate Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4.5/5
(24 reviews)
Keto Bacon and Eggs Plate
Zylo Recipes

Description

Imagine waking up to the irresistible aroma of crispy bacon mingling with perfectly baked eggs. This oven-baked bacon and egg recipe is a simple yet delightful way to start your day or enjoy a protein-packed meal any time. The beauty of this recipe lies in its hands-off approach; simply arrange the bacon on a sheet tray and let the oven work its magic.

As the bacon sizzles and renders its fat, it transforms into crispy, golden strips that are both savory and subtly sweet. While the bacon is nearing completion, nestle the eggs directly onto the same tray. The whites turn opaque and tender, while the yolks remain gloriously runny, creating a creamy sauce when broken open.

The oven's gentle heat ensures even cooking, preventing rubbery whites and preserving the yolks' delicate texture. This dish is a symphony of textures and flavors. The crisp bacon provides a satisfying crunch that contrasts beautifully with the soft, yielding eggs.

The salty, smoky notes of the bacon are balanced by the richness of the egg yolks, creating a harmonious blend that is both comforting and indulgent. To elevate this simple meal, consider adding a handful of fresh arugula, lightly dressed with extra virgin olive oil. The peppery bite of the arugula adds a refreshing element that cuts through the richness of the bacon and eggs, while the olive oil adds a touch of fruity complexity.

A side of creamy avocado slices further enhances the dish, providing a smooth, buttery texture and a boost of healthy fats. The avocado's subtle flavor complements the other ingredients, creating a well-rounded and satisfying culinary experience. This oven-baked bacon and egg recipe is incredibly versatile.

Feel free to customize it to your liking by adding your favorite herbs, spices, or vegetables. Sprinkle some red pepper flakes for a touch of heat, or add some chopped chives for a burst of fresh flavor. You can also experiment with different types of cheese, such as crumbled feta or grated parmesan, to add a salty, savory element.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress with its simplicity and deliciousness. Enjoy this effortless and flavorful meal that brings joy to your palate with every bite.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 plates serving
C
Calories
600 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
35 g

C
Fats
50 g
Saturated Fats 20 g
Unsaturated Fats 25 g

Cholestrol 300 mg
Sodium 500 mg
Potassium 200 mg
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Ingredients

    1.
    Thick Cut Bacon by Farmland
    Thick Cut Bacon by Farmland
    4 slice
    2.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    3.
    Raw Egg
    Raw Egg
    4 large
    4.
    Avocado
    Avocado
    1 each
    5.
    Arugula
    Arugula
    1 cup, cut pieces
    6.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 teaspoon
    7.
    Sesame Seeds, Unhulled, Roasted And Toasted
    Sesame Seeds, Unhulled, Roasted And Toasted
    ¼ teaspoon, whole pieces

Instructions

    1.
    Preheat oven to 400 F. Place bacon in a single layer, separated from each other on a small baking sheet. Crack on some fresh black pepper. Bake for 15 minutes. This time will depend on the thickness of the bacon, so be sure to cook the bacon until it 92s almost done before adding the eggs.
    2.
    Remove bacon from the oven and drain off some of the oil leaving a little bit for the eggs to cook in.
    3.
    Crack the eggs on the empty places on the sheet tray. Sprinkle eggs with salt and pepper. Bake eggs for another 5-7 minutes until the egg is cooked to the doneness that you like it. This time range gives a soft to medium egg.
    4.
    Place eggs and bacon on a plate and then add arugula and drizzle olive oil on top. Cut an avocado in half, remove the seed, slice it and add that to the plate as well. Sprinkle the avocado with a little bit of salt and sesame seeds if you 92d like.