Keto Avocado Salad with Asparagus, Kale and Halloumi Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Sides
Vegetarian
4.9/5
(1883 reviews)
Keto Avocado Salad with Asparagus, Kale and Halloumi
Zylo Recipes

Description

This avocado salad is a celebration of textures and flavors, transforming simple ingredients into an elegant and satisfying dish. Imagine the creamy richness of ripe avocado melding with the subtle bitterness of kale and the tender bite of asparagus. Each element plays a crucial role in creating a balanced and delightful culinary experience.

The salty, savory notes of grilled cheese provide a delightful contrast to the fresh greens. The cheese, with its slightly firm texture and browned exterior, offers a comforting warmth that elevates the entire salad. For those seeking a plant-based option, consider using your favorite cheese alternative to maintain a similar depth of flavor.

Adding another layer of complexity is the crunch of toasted hazelnuts. Their earthy, nutty flavor complements the other ingredients while providing a satisfying textural counterpoint. If nuts are a concern, consider substituting with sunflower or pumpkin seeds for a similar crunch and subtle flavor.

A bright lemon zest brings a refreshing zing to the salad, awakening the palate and tying all the flavors together. Its citrusy notes cut through the richness of the avocado and cheese, creating a harmonious balance that keeps you coming back for more. Feel free to adapt this recipe to your liking.

Spinach can easily replace kale for a milder flavor, while green beans offer a similar tenderness to asparagus. Preparing the greens in advance and storing them in the refrigerator allows for quick and easy assembly whenever you're ready to enjoy a fresh and vibrant meal. Serving the cheese warm will enhance its flavor and texture, making each bite a truly delightful experience.

For extra crispness, consider rinsing the greens in very cold water before assembling the salad. This helps to maintain their vibrant color and prevent wilting, ensuring a visually appealing and delicious dish.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 portion serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
20 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Asparagus, raw
    Asparagus, raw
    8 oz
    2.
    Curly Kale
    Curly Kale
    7 oz
    3.
    Avocado, black skin (Hass)
    Avocado, black skin (Hass)
    1 each
    4.
    Haloumi
    Haloumi
    7 oz
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    6.
    Lemon Zest
    Lemon Zest
    0.5 tbsp
    7.
    Raw Whole Hazelnuts
    Raw Whole Hazelnuts
    2 oz
    8.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    1 oz

Instructions

    1.
    Add the asparagus to a pan with 3 tablespoons of water. Set over medium heat and steam for 3-4 minutes until tender. Run under cold water to stop cooking and dice into thirds. Set aside.
    2.
    Wash the kale and fill a deep pan with 2 inches of water. Bring to a boil. Place the shredded kale in a steamer basket, reduce heat to a simmer, and steam for 3-4 minutes until tender but still retaining some bite. Alternatively, pour boiling water over the kale and immediately rinse under cold water.
    3.
    Toast the hazelnuts in a dry pan over medium heat until the skins start to flake. Place them in a cloth and rub them together until most of the skins fall off. Discard the skins and roughly chop. Set aside.
    4.
    Thinly slice the halloumi and brush with olive oil to prevent sticking. Place on a griddle or frying pan and cook quickly over very hot heat until golden brown. Flip and repeat on the other side. Remove from heat when golden brown and set aside.
    5.
    Grate the lemon zest and dice the scallions. In a large bowl, add the olive oil, lemon zest, spring onion, and season with salt and pepper. Stir well, then add the kale and ensure all leaves are evenly coated.
    6.
    Add the chopped asparagus and kale to a large serving bowl. Tear in the cooked halloumi. Add the avocado pieces and scatter over the toasted hazelnuts. Drizzle with more good quality extra virgin olive oil to serve.