Keto Asparagus and Radish Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.8/5
(1745 reviews)
Keto Asparagus and Radish Salad
Zylo Recipes

Description

Imagine a salad that sings with freshness, a vibrant medley of crisp textures and bright flavors dancing on your palate. This isn't your ordinary bowl of greens; it's an experience. Picture a colorful array of garden-fresh vegetables, each bite offering a satisfying crunch.

From the cool, watery crispness of cucumber to the satisfying snap of bell peppers, every ingredient contributes to a delightful textural symphony. Infused throughout is the aromatic allure of fresh herbs. Delicate parsley, with its clean, grassy notes, mingles with the subtle, peppery bite of chives.

These herbs not only add complexity to the flavor profile but also lend a visual appeal, their vibrant green hues dotting the salad like jewels. The creamy richness of avocado provides a luxurious counterpoint to the crisp vegetables. Its smooth, buttery texture coats the tongue, while its mild, slightly nutty flavor complements the other ingredients beautifully.

The sweetness of thinly sliced red onion adds another layer of intrigue. Its gentle sharpness is tempered by the other flavors, providing a subtle but essential counterpoint that keeps the salad from being one-dimensional. Toasted walnuts contribute a delightful crunch and a warm, earthy flavor.

The toasting process intensifies their nutty aroma and creates a satisfying textural contrast to the softer elements of the salad. Finally, a touch of lemon juice brightens all the flavors, adding a zesty tang that awakens the senses. The lemon not only enhances the taste of the vegetables but also helps to preserve their vibrant color.

This salad is incredibly versatile. Enjoy it as a light and refreshing lunch, a satisfying and flavorful way to nourish your body without feeling weighed down. Or, serve it as a vibrant side dish alongside your favorite grilled protein or roasted vegetables.

It's also a wonderful addition to any picnic or potluck, a guaranteed crowd-pleaser that will impress your friends and family with its fresh, vibrant flavors and satisfying textures. Every bite is a celebration of fresh, wholesome ingredients, a reminder of the simple pleasures of eating well. It’s more than just a salad; it’s a vibrant, flavorful, and satisfying experience.

Preparation Time

Prep Time
10 min
Cook Time
3 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
230 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
2 g

C
Fats
22 g
Saturated Fats 3 g
Unsaturated Fats 17 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    4 medium - spear - 5 1/4" to 7" long
    2.
    Radish
    Radish
    4 small
    3.
    Walnuts
    Walnuts
    2 tablespoon, halves
    4.
    Peppermint, Fresh
    Peppermint, Fresh
    1 tablespoon
    5.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Avocado
    Avocado
    ½ each
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the walnuts to a dry skillet over low heat. Toast gently for 2-3 minutes, until fragrant and lightly browned.
    2.
    Use a vegetable peeler to very thinly peel the asparagus and radishes into strips. Add to a salad bowl and toss to combine.
    3.
    Thinly slice the avocado and onion, and roughly chop the fresh herbs. Add to the salad bowl, season to taste with salt and pepper, and toss gently to combine.
    4.
    Crumble the toasted walnuts over the salad.
    5.
    Whisk together the lemon juice and olive oil. Drizzle over the salad just before serving.