Low Carb Asian Style Green Beans Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(2984 reviews)
Low Carb Asian Style Green Beans
Zylo Recipes

Description

These vibrant green beans are infused with a medley of Asian-inspired flavors, creating a side dish that's both satisfying and full of character. The gentle warmth of coconut oil serves as the base, its subtle sweetness complementing the other ingredients. A generous helping of minced garlic sizzles in the oil, releasing its pungent aroma and laying the foundation for a savory experience.

A pinch of chili flakes adds a pleasant kick, awakening the palate and providing a delightful contrast to the other flavors. The smoky depth of sesame oil weaves its way through the dish, lending an alluring complexity that's both comforting and intriguing. A splash of tamari sauce, rich and umami-laden, provides a salty tang that enhances the natural sweetness of the green beans.

Vegetable stock is added to create a light glaze, ensuring that each bean is coated in the flavorful sauce. A touch of maple-flavored syrup balances the savory notes with a hint of sweetness, creating a harmonious blend of flavors. Finally, a sprinkling of sesame seeds adds a delightful crunch and nutty aroma, completing the dish.

The combination of textures – the tender-crisp green beans, the smooth sauce, and the crunchy sesame seeds – makes each bite a textural delight. Whether you opt for the convenience of frozen green beans or the fresh, vibrant flavor of fresh ones, this dish is incredibly easy to prepare. Simply adjust the cooking time to ensure the beans retain their satisfying bite.

This versatile side dish pairs perfectly with a variety of main courses. Its Asian-inspired flavors make it a natural complement to dishes like glazed pork ribs or marinated chicken thighs. It also works beautifully alongside vegan and vegetarian options, such as stir-fried tofu or vegetable curries.

The bright, fresh flavors of these green beans make them a welcome addition to any meal, adding a touch of vibrancy and excitement to your plate.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 portion serving
C
Calories
222 Kcal

C
Carbs
11 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
13 g

C
Fats
16 g
Saturated Fats 2 g
Unsaturated Fats 13 g

Cholestrol 61 mg
Sodium 780 mg
Potassium 442 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Green beans (string beans), cooked from frozen
    Green beans (string beans), cooked from frozen
    3 cup
    2.
    Garlic
    Garlic
    2 clove
    3.
    Sesame oil
    Sesame oil
    2 teaspoon
    4.
    Tamari sauce
    Tamari sauce
    2 tablespoon
    5.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tbsp
    6.
    Coconut oil
    Coconut oil
    1 tablespoon
    7.
    Sesame seeds
    Sesame seeds
    1 teaspoon, whole pieces
    8.
    Hot chili pepper, dried, without seeds
    Hot chili pepper, dried, without seeds
    0.5 teaspoon
    9.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    0.33 cup

Instructions

    1.
    Melt a generous tablespoon of coconut oil in a large skillet over medium heat. Add the frozen green beans and stir-fry until they begin to thaw. Add the vegetable stock, bring to a simmer, and cook for 8 minutes until heated through and the stock has evaporated.
    2.
    Thinly slice the garlic. Add the syrup, tamari sauce, sliced garlic, and sesame oil to the skillet. Stir well to combine, cooking for 2-3 minutes until the beans start to brown and caramelize.
    3.
    Add the sesame seeds and chili flakes to the skillet. Stir well to coat the beans. Pan-fry for a minute more until the beans are golden and tender. Serve hot.