Keto Artichoke Pecan Arugula Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.7/5
(2337 reviews)
Keto Artichoke Pecan Arugula Salad
Zylo Recipes

Description

This simple salad offers a delightful way to add fresh flavors and textures to any meal. A bed of peppery arugula forms the foundation, its slightly bitter notes perfectly balanced by a light dressing of rich olive oil and tangy balsamic vinegar. Marinated artichoke hearts contribute a pleasant piquancy, their tender texture contrasting beautifully with the satisfying crunch of toasted pecans.

The beauty of this salad lies in its versatility. Feel free to personalize it with your favorite ingredients. For a heartier salad, consider adding creamy avocado or fresh mozzarella.

If you enjoy animal proteins, smoked salmon, flavorful anchovies, or tender cooked chicken strips would make excellent additions. Crispy bacon bits would provide a delightful salty crunch and enhance the overall richness. If arugula isn't available, other leafy greens can easily be substituted.

Spinach and kale are both nutritious options, though they can be slightly more bitter than arugula. To mitigate any bitterness, simply add a pinch of salt or a squeeze of lemon juice to brighten the dressing. For an extra flavor boost, consider infusing the dressing with minced garlic, grated ginger, or your favorite dried herbs.

This salad is a blank canvas for culinary creativity. Whether you keep it simple with the core ingredients or embellish it with your own personal touches, it's a guaranteed way to add a vibrant and flavorful element to your lunch or dinner table. It’s quick to prepare and can be easily adapted to suit different dietary preferences and available ingredients.

Enjoy this refreshing and customizable salad as a light meal or a complementary side dish.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
12 g
Fi
Fiber
6 g
Sugar
4 g

P
Protein
10 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Arugula
    Arugula
    1.5 oz
    2.
    Salt
    Salt
    0.13 teaspoon
    3.
    Black pepper
    Black pepper
    0.13 teaspoon
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    2 teaspoon
    5.
    Balsamic vinegar
    Balsamic vinegar
    0.5 teaspoon
    6.
    Artichoke hearts or globe, canned in oil mixture
    Artichoke hearts or globe, canned in oil mixture
    1 oz
    7.
    Pecans
    Pecans
    1.5 oz

Instructions

    1.
    Start with freshly washed and dried arugula, and add it to a large mixing bowl. Dress the arugula with salt, pepper, extra virgin olive oil, and balsamic vinegar. Toss the salad together until all the arugula is coated in an even mixture of seasonings and dressings. You can quickly whisk together the olive oil and balsamic before dressing the salad to help emulsify them.
    2.
    Select artichoke hearts from a jar. Choosing artichokes that have been marinated in oils and spices will add more flavor to the salad. Simply use your fingers to pull apart the artichoke hearts into pieces and add the pieces to your mixing bowl. Set the mixing bowl aside for the final step.
    3.
    Chop the pecans into small pieces or halves, if necessary. Add the chopped pecans to a small pan over medium-low heat on the stove. Toast the pecans, gently tossing them about every 30 seconds or so. When you can smell a warm, toasty, nutty fragrance, pull the pecans off the stove. Cooking any further could result in burning the pecans. Add the toasted pecans to the salad and quickly toss all ingredients together one final time before serving.