Keto Artichoke And Walnut Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.7/5
(1766 reviews)
Keto Artichoke And Walnut Salad
Zylo Recipes

Description

Imagine a salad that bursts with Mediterranean sunshine, a symphony of textures and tastes that dance across your palate. This vibrant creation begins with a base of tender artichoke hearts, their delicate flavor providing a subtle earthiness. Intertwined with these are sweet roasted bell peppers, their vibrant colors hinting at the smoky sweetness within.

Each bite offers a juicy burst, perfectly complementing the artichokes. Then comes the creamy indulgence of ripe avocado, its smooth, buttery texture coating the other ingredients in a luxurious embrace. The avocado's mild flavor acts as a bridge, harmonizing the sharper notes of the artichokes and peppers.

For a delightful contrast, crunchy walnuts are scattered throughout, adding a satisfying nutty counterpoint to the softer elements. Their earthy richness elevates the salad, providing both flavor and textural complexity. A simple vinaigrette, made with high-quality olive oil, bright lemon juice, and a touch of Dijon mustard, ties everything together.

The dressing is light enough to allow the individual flavors to shine, yet bold enough to create a cohesive and memorable dish. This salad is more than just a collection of ingredients; it's an experience. It's a celebration of fresh, wholesome foods, carefully combined to create a meal that is both satisfying and nourishing.

Enjoy it as a light and refreshing lunch on a warm day, or serve it as a flavorful side dish alongside your favorite grilled protein. Its vibrant colors and enticing aromas make it a feast for the senses, perfect for impressing guests or simply treating yourself to something special. Every element is thoughtfully chosen, from the tenderness of the artichokes to the satisfying crunch of the walnuts, ensuring that each bite is a moment of pure culinary pleasure.

The combination of flavors and textures is so satisfying, you won't even realize you're eating something so incredibly healthy. It’s a salad that nourishes your body and delights your taste buds, leaving you feeling energized and content.

Preparation Time

Prep Time
8 min
Cook Time
4 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
490 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
8 g

C
Fats
45 g
Saturated Fats 6 g
Unsaturated Fats 35 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 300 mg
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Ingredients

    1.
    Artichokes
    Artichokes
    3 heart
    2.
    Arugula
    Arugula
    2 cup
    3.
    Walnuts
    Walnuts
    2 tablespoon, halves
    4.
    Avocado
    Avocado
    1 each
    5.
    Parsley
    Parsley
    1 tablespoon
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Cucumber
    Cucumber
    1 cup
    9.
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    Red Bell Peppers, Sweet, Raw Or Blanched, Marinated In Oil Mixture
    ½ small
    10.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the walnuts to a dry skillet over low/medium heat. Toast gently for 3-4 minutes, or until lightly golden and fragrant. Remove from heat and set aside to cool slightly.
    2.
    Finely dice the cucumber, thinly slice the red onion, avocado, and bell pepper. Slice the artichoke hearts in half. In a large serving bowl, combine the diced cucumber, sliced red onion, avocado, bell pepper, and artichoke hearts with arugula. Toss gently to combine.
    3.
    In a small bowl, whisk together olive oil and fresh lemon juice. Drizzle the vinaigrette over the salad and scatter with freshly chopped parsley.
    4.
    Top the salad with the toasted walnuts and serve immediately. Enjoy this refreshing and flavorful keto salad!