Keto Antipasti Broccoli Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
4/5
(34 reviews)
Keto Antipasti Broccoli Salad
Zylo Recipes

Description

This vibrant broccoli salad is a delightful medley of flavors and textures, perfect as a side dish, a light lunch, or a shareable appetizer. Crisp-tender broccoli florets form the base, their mild, earthy notes enhanced by a generous sprinkling of Italian-inspired herbs and spices. The blanched broccoli retains a satisfying crunch, providing a refreshing contrast to the other ingredients.

Each bite offers a burst of Mediterranean-inspired flavors, thanks to the addition of salty olives, adding a briny counterpoint to the other ingredients. Salami brings a savory, slightly smoky element, while sweet grape tomatoes offer juicy bursts of freshness that balance the richness of the other components. Creamy mozzarella pearls contribute a smooth, milky texture that coats the palate, harmonizing all the flavors.

The combination of these ingredients creates a symphony of sensations – the slight resistance of the broccoli, the satisfying chew of the salami, the pop of the tomatoes, and the velvety mozzarella. This salad is incredibly versatile and adaptable to personal preferences. Feel free to experiment with different types of olives, such as Kalamata or Castelvetrano, for a unique twist.

Cubes of provolone or cheddar cheese can replace the mozzarella for a bolder flavor profile. For a vegetarian option, simply omit the salami and add grilled halloumi or marinated artichoke hearts for a similar textural and flavorful experience. Whether you're seeking a quick and easy weeknight side dish or a colorful and flavorful addition to a party spread, this broccoli salad is sure to impress.

Its vibrant colors and fresh ingredients make it visually appealing, while its balanced flavors and satisfying textures will keep everyone coming back for more. It’s a celebration of simple ingredients transformed into a culinary delight, perfect for any occasion. This salad is best when prepared at least an hour ahead of time to allow the flavors to meld, but it can also be enjoyed immediately for a burst of freshness.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 1/2 cup serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 23 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Steamfresh Fresh Frozen Vegetables Premium Select Broccoli Florets by Birds Eye
    Steamfresh Fresh Frozen Vegetables Premium Select Broccoli Florets by Birds Eye
    12 ounce
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ¼ teaspoon
    4.
    Salt
    Salt
    ¾ teaspoon
    5.
    Black Pepper
    Black Pepper
    ½ teaspoon
    6.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    7.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    8.
    Salami
    Salami
    1 ounce
    9.
    Pimiento Stuffed Greek Olives by Tassos
    Pimiento Stuffed Greek Olives by Tassos
    ¾ ounce
    10.
    Grape Tomato
    Grape Tomato
    2 ounce
    11.
    Fresh Mozzarella Pearls by Bel Gioioso
    Fresh Mozzarella Pearls by Bel Gioioso
    1-½ ounce

Instructions

    1.
    Start with fresh broccoli florets. Lightly steam or blanch the broccoli until tender-crisp. Immediately transfer to an ice bath to stop the cooking process and preserve the vibrant green color. Once cooled, drain well and chop the broccoli into bite-sized pieces.
    2.
    In a large bowl, combine the chopped broccoli with olive oil, white wine vinegar, salt, black pepper, red pepper flakes (optional, for a touch of heat), and Italian seasoning. Toss gently to ensure the broccoli is evenly coated with the flavorful dressing.
    3.
    While the broccoli is marinating, prepare the remaining ingredients. Thinly slice the salami, chop the olives, and quarter the grape tomatoes. This will ensure that the flavors are evenly distributed throughout the salad.
    4.
    Add the sliced salami, chopped olives, quartered grape tomatoes, and mozzarella pearls to the bowl with the broccoli. Gently toss all ingredients together until well combined. Serve chilled or at room temperature, according to your preference. This salad is best enjoyed soon after preparation.