Keto and Vegan Chocolate Peanut Butter Ice Cream Bars Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.6/5
(2795 reviews)
Keto and Vegan Chocolate Peanut Butter Ice Cream Bars
Zylo Recipes

Description

These peanut butter and chocolate ice cream bars offer a symphony of flavors and textures, designed to delight your palate with a creamy, melt-in-your-mouth experience. Each bite balances the rich, nutty essence of peanut butter with the satisfyingly deep notes of chocolate, creating a harmonious dessert that caters to a variety of dietary preferences. Crafted to be inclusive, these bars are a wonderful option for those seeking a treat that aligns with specific nutritional needs.

The recipe focuses on simple steps and readily available ingredients, allowing you to whip up a batch with minimal effort. In less than 10 minutes of preparation, you can set the stage for a frozen delight that's ready to enjoy whenever a craving strikes. The recipe yields either 6 smaller bars, perfect for individual servings, or 3 regular-sized bars for a more substantial indulgence.

The flexibility extends to the nut butter selection as well. While peanut butter provides a classic foundation, feel free to experiment with almond, cashew, or pistachio butter to tailor the flavor profile to your liking. Pistachio butter, in particular, pairs beautifully with a delicate drizzle of white chocolate, adding an extra layer of sophistication.

Whether you follow a plant-based lifestyle or simply appreciate a well-made dessert, this recipe is designed to be accessible and enjoyable. For those who prefer a richer, dairy-based option, the coconut milk can easily be substituted with heavy cream, resulting in an even more decadent final product. To achieve the ideal texture, it's recommended to use powdered allulose as the sweetener.

This particular sweetener helps prevent the bars from becoming overly hard or developing unwanted crystallization during the freezing process, ensuring a smooth and creamy consistency with every bite. Once fully frozen, wrap each bar individually in parchment paper to maintain its freshness and prevent sticking. Store the wrapped bars in an airtight container in the freezer for up to one month, allowing you to have a delightful treat on hand whenever the mood strikes.

Preparation Time

Prep Time
4 h 15 min
Cook Time
0 min
Total Time
4 h 15 min

Nutrition Information

Per 1 Bar serving
C
Calories
300 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 0 mg
Sodium 100 mg
Potassium 150 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Coconut milk
    Coconut milk
    0.75 cup
    2.
    Peanut Butter Smooth Without Salt
    Peanut Butter Smooth Without Salt
    6 tbsp
    3.
    Allulose, powdered
    Allulose, powdered
    0.25 cup
    4.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    5.
    Chocolate chips, sugar free
    Chocolate chips, sugar free
    0.25 tbsp, whole pieces - regular
    6.
    Peanuts
    Peanuts
    1 tbsp, chopped

Instructions

    1.
    Place your silicone molds on a flat tray or surface. To a blender, add the coconut milk, peanut butter, allulose, and vanilla extract. Blend until smooth.
    2.
    Pour the peanut butter mixture evenly into the molds. Place the wooden sticks in. Transfer the mold to the freezer.
    3.
    Freeze the ice cream bars for 4-8 hours, or until completely firm. Once the ice cream sets, place the chocolate chips in a bowl. Microwave the chocolate in 20-second intervals until the chips melt.
    4.
    Take the ice cream bars out of their molds, and place them on a piece of parchment paper. Drizzle the chocolate over the popsicles. Sprinkle with the crushed peanuts.
    5.
    Serve immediately or place them in an airtight container. Keep them in the freezer for up to a month.